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30 day shread exercises- how to include them on here?

claire30
claire30 Posts: 153
edited September 2024 in Fitness and Exercise
I am going to start doing the 30 day shread next week (i have just got the dvd), but am wondering how to report them in the 'exercise' part of MFP?

Replies

  • FitChickBritt
    FitChickBritt Posts: 161 Member
    Log it in as circuit training.
  • Nicmc8
    Nicmc8 Posts: 178 Member
    I asked the same question, most people responded with tracking it as "circut training". Have fun!
  • Laura80111
    Laura80111 Posts: 958 Member
    But does it work? :huh: For the money is it worth it?

    Laura:smile:
  • thisemmabites
    thisemmabites Posts: 117
    I'm on day 9 and my progress is amazing. I'm losing inches everywhere and the dvd only costs $9 @ Walmart. You can't go wrong!
  • dvdwhacker
    dvdwhacker Posts: 1
    I can attest that this DVD workout is a winner. I have been doing this one as well as her Banish Fat Boost Metabolism. I usually do one in the morning and the other in the evening. My stamina has increased greatly since incorporating these DVD's into my workout routine.
  • emily859
    emily859 Posts: 38
    Yes, this DVD is wonderful. I either log it as circuit training or vigorous calisthenics... pretty sure they both burn around 200 kcals for 20 min. And I agree with dvdwhacker- her boost metabolism dvd (has a lot of plyo training and kickboxing) is a legit workout too! Love Jillian Michaels. :)
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