Done with Jillian Michael's 6-Pack in 6-Weeks (PICS)
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bump
You couldn't have said Well Done to the OP instead of Bump? lol
Wowie you look amazing, what a difference?! Great work, I'll have to try this!!0 -
looks great but did it actually happen in 6 weeks?
Go to my profile photos. You will see the first set of photos was 30-Day Shred, second set was No More Trouble Zones, and the last set (between the bathing suit photo) is the 6-Pack in 6-Weeks progress (both Level 1 and Level 2 photos).
Yes-- I got my rockin' abs in 6 weeks. Before doing this video, I was still 'fluffy' and had little tone.0 -
after i've lost weight i really want to do some workouts for my tummy, what would you suggest to a beginner? i like the sound of insanity but i think i'd have to work my way up to it!! You look great, i want a stomach like that by next summer!!0
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Holy *kitten* that's amazing!! I would like to see a before pic directly before you started the 6 pack in 6 weeks program.0
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Great Job!0
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bump0
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Amazing! You look fab my dear!
Curious though: did you do 6w6p every day of the week for 6 weeks straight or what? I have 6w6p but never got more than a week into it as I got really bored!
No. I did it three times a week.
Thanks! I'm pretty sure I can toss that in 3 times a week and not get bored!0 -
Nice, congrats!!!!0
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Wow!!!!!!
What is that workout like? Floor? Planks? Cardio?
I would love abs like that!!!!!!!!0 -
WOOOOOOOOOOOOW YOUR ABS ARE TO KILL FOR!!! After seeing your pictures, I will definitely have to give this workout a try myself. Well done!!!0
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Awesome!! you look great0
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HOLY MOLI!!! AMAZING!0
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Great results!! Off to purchase mine now :happy:0
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Sweet results! That is a serious transformation, congratulations!0
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:O AMAZING! Recovery is so gonna be worth it! You look so good!!!0
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WOW!! Amazing pics and thanks for sharing your knockout figure...Keep up the good work0
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bump0
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Wow, what great results!0
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Wow!!!!!!
What is that workout like? Floor? Planks? Cardio?
I would love abs like that!!!!!!!!
Thank you!
The workout is like this (these are from both levels):
- Basic warm-up (cardio and stretching)
- Plank Jacks
- Jumping Jackknives and regular jackknives
- Standing crunches with weight (5lb-8lb)
- Mountain Climbers
- Double crunches
- Bicycle crunches
- Lighthouse with weights
- Up and Downs with weights
- Mobiles
- Pilates-type ab moves
- Weighted lunges
- Side twists with weights
- Weighted plank lifts
- Superman
- Side bends with weights
- Back kicks
- Leg extension kick backs
- Plank twists
Hope this helps!0 -
Holy *kitten* that's amazing!! I would like to see a before pic directly before you started the 6 pack in 6 weeks program.0
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