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Done with Jillian Michael's 6-Pack in 6-Weeks (PICS)
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bump
You couldn't have said Well Done to the OP instead of Bump? lol
Wowie you look amazing, what a difference?! Great work, I'll have to try this!!0 -
looks great but did it actually happen in 6 weeks?
Go to my profile photos. You will see the first set of photos was 30-Day Shred, second set was No More Trouble Zones, and the last set (between the bathing suit photo) is the 6-Pack in 6-Weeks progress (both Level 1 and Level 2 photos).
Yes-- I got my rockin' abs in 6 weeks.
Before doing this video, I was still 'fluffy' and had little tone. 0 -
after i've lost weight i really want to do some workouts for my tummy, what would you suggest to a beginner? i like the sound of insanity but i think i'd have to work my way up to it!! You look great, i want a stomach like that by next summer!!0
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Holy *kitten* that's amazing!! I would like to see a before pic directly before you started the 6 pack in 6 weeks program.0
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Great Job!0
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bump0
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Amazing! You look fab my dear!
Curious though: did you do 6w6p every day of the week for 6 weeks straight or what? I have 6w6p but never got more than a week into it as I got really bored!
No. I did it three times a week.
Thanks! I'm pretty sure I can toss that in 3 times a week and not get bored!0 -
Nice, congrats!!!!0
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Wow!!!!!!
What is that workout like? Floor? Planks? Cardio?
I would love abs like that!!!!!!!!0 -
WOOOOOOOOOOOOW YOUR ABS ARE TO KILL FOR!!! After seeing your pictures, I will definitely have to give this workout a try myself. Well done!!!0
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Awesome!! you look great0
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HOLY MOLI!!! AMAZING!0
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Great results!! Off to purchase mine now :happy:0
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Sweet results! That is a serious transformation, congratulations!0
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:O AMAZING! Recovery is so gonna be worth it! You look so good!!!0
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WOW!! Amazing pics and thanks for sharing your knockout figure...Keep up the good work0
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bump0
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Wow, what great results!0
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Wow!!!!!!
What is that workout like? Floor? Planks? Cardio?
I would love abs like that!!!!!!!!
Thank you!
The workout is like this (these are from both levels):
- Basic warm-up (cardio and stretching)
- Plank Jacks
- Jumping Jackknives and regular jackknives
- Standing crunches with weight (5lb-8lb)
- Mountain Climbers
- Double crunches
- Bicycle crunches
- Lighthouse with weights
- Up and Downs with weights
- Mobiles
- Pilates-type ab moves
- Weighted lunges
- Side twists with weights
- Weighted plank lifts
- Superman
- Side bends with weights
- Back kicks
- Leg extension kick backs
- Plank twists
Hope this helps!0 -
Go to my profile and few my after photos from the No More Trouble Zones as well as me in the full-cover bathing suit. Those were taken before the 6P6W.Holy *kitten* that's amazing!! I would like to see a before pic directly before you started the 6 pack in 6 weeks program. 0 -
after i've lost weight i really want to do some workouts for my tummy, what would you suggest to a beginner?
For a beginner, definitely start with Jillian Michaels 30-Day Shred to shred all fat off or at least most of it. Then, move on to No More Trouble Zones. Then-- go for this 6P6W training. Good luck!0 -
Dang Girl! Yaya!0
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Made me go buy 30 day shred! Bought it last night and started it this AM.... Thanks for the motivation!0
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Are you going to do the ripped in 30?0
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Are you going to do the ripped in 30?
I don't think I will. I now plan to move on to Pilates every other day, and Weight Training every other day. (6 days a week workouts)0 -
Just ordered her trouble zones DVD today! I'm no longer second guessing my purchase. Great work!!0
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You look amazing and your abs are totally what I want to achieve!!
I read that you did the 30 Day Shred in 30 days and the 6 Weeks-6 Pack in 6 weeks (3 times a week), but how long did you do No More Trouble Zones in between and how often a week?
I did the 30 Day Shred in March and various stuff since. I haven't seen nearly the results with 6 Weeks-6 Packs and I think it is because I still need to get that layer of belly fat off first. I bought No More Trouble Zones last week and I think I should focus on that for now. Did you do NMTZ three times a week too and for how many months?
Thank you for sharing your results.0 -
simply amazing! congratulations!
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I read that you did the 30 Day Shred in 30 days and the 6 Weeks-6 Pack in 6 weeks (3 times a week), but how long did you do No More Trouble Zones in between and how often a week?
I did the No More Trouble Zones for 40 days, and did it 4 times a week.0 -
You look GR8!!!!! Im dying to have abs like you one day !!!! MOTIVATION!0
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