Share your "favorite" fitness/exercise routine!

m16shane
m16shane Posts: 393 Member
in Fitness and Exercise
I have a few but one of them is this

5 set of 5 rows, 10 pushups, 15 squats
rest
4 sets of 15 dumbbell raises/cleans 15 kettle bells
rest
3 sets of 15 situps 15 platform jumps
rest
2 sets side shuffles and 15 axe swings
rest
1 mile bike trying to beat your previous time

Replies

  • newmooon56
    newmooon56 Posts: 347 Member
    I mix it up so much- but am currently stuck on:

    20 minutes of ball work/ shoulder/chest work with weights such as- chest press and flies on the ball as back support- and other assorted weighted ball moves. I follow that up with a 3 mile run OR Step Reebok (on Utube)

    For anyone out there that loves step aerobics like me and are sorry they took it away from gyms in favor of kick boxing and zumba- go find Step Reebok online and ENJOY- WAY FUN!
  • nickhuffman74
    nickhuffman74 Posts: 198 Member
    currently
    Amstrong pull up routine to increase pull ups (http://www.lamarineofficerprograms.com/The_Armstrong_Workout.pdf), then I do 100 reg pushups, 60 uneven pushups, 100 dips, 50 pike pushups, 60 diamond pushups, leg lifts, 100 ab rollers then run 4 days out of week.
  • timvet
    timvet Posts: 114 Member
    Insanity and Turbofire!!! :love:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My favorite is still Turbo Jam, but I'm going to try Turbo Fire over the weekend, so that could change. I also just started New Rules of Lifting for Women last week, and I love it so far! :bigsmile:

Categories