Mental food issues

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DoBetterDrea
DoBetterDrea Posts: 85 Member
edited December 2024 in Health and Weight Loss
I have some underlying food issues...has anyone ever gone to a psychologist for their food problems? What was the outcome? Do you think it helped?

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  • liketheseaa
    liketheseaa Posts: 23
    I go to a psychologist, but not for food issues exclusively. We don't focus so much on the food issues alone, but the underlying causes and how to improve my mental wellbeing. I have found the sessions to be incredibly helpful and I has a HUGE skeptic going in there. Knowing why you do things helps you stop doing them :)
  • DoBetterDrea
    DoBetterDrea Posts: 85 Member
    I go to a psychologist, but not for food issues exclusively. We don't focus so much on the food issues alone, but the underlying causes and how to improve my mental wellbeing. I have found the sessions to be incredibly helpful and I has a HUGE skeptic going in there. Knowing why you do things helps you stop doing them :)

    Thanks for the insight! I've been considering it but I've also been afraid that a psychologist will just brush it off as a non issue :-/
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