What should I change? Cals up or down?
Jenada79
Posts: 17 Member
Can anyone have a look through my diary and give me some tips on what I need to cut out to lose some middle fat. I have a very very bad addiction to ice cream and reece peanut butter treats so I know they one needs to go but am I eating to much or too little to continue losing weight. I have stalled at the 157 mark. I would like to weigh somewhere between the 130-140 mark but really wouldn't care if I just lost my middle rings. I am trying to train for a marathon so generally work out most day sas well so looking for some good protein options low on fat and carbs. I am a vegetarian and wheat and gluten is my enemy. Any help appreciated.
0
Replies
-
Best bet would be drop the peanut butter, ice cream and cookies and if that doesnt work try swop 5-10 percent of your carbs for protein and see how you feel0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions