Inner Thigh Toning
MelissaE1214
Posts: 73 Member
Can any one give me some good exercises to do at home for inner thigh toning?
0
Replies
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Squats and lunges are very good for the whole of your leg, especially side lunges0
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Pilae (sp?) squats are great. If you have a chance, go on youtube and search for blogilates. Cassey has two videos dedicated to inner thighs. They are tough but will really tone those muscles. She has a squat workout video too. They're short but amazing.0
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Thank you for the information! This is a BIG help!0
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http://www.youtube.com/watch?v=-Icu6oXYL00
I remember this being a killer.
Also ballet/plie squats as thathockeychi suggested.
Then the horse riding stance if you want you can keep some little weights in your hands. It is a great core/innerthigt exercise.
http://www.shaolin.org/general-2/horse-stance.html0
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