Is there a lower fat/cal version of white chicken chili

fitmek
fitmek Posts: 277 Member
I am making chili tomorrow for a large group of people. I would love a lower fat version of the original white chicken chili.

Anyone have one?

Replies

  • breezysoul
    breezysoul Posts: 159 Member
    Here's the one I use - my family loves it and it's soooo easy!

    Ingredients
    1 medium onion finely chopped
    2 T olive oil
    4 oz chopped chilies, drained
    3 T flour
    2 t ground cumin
    2 cans great northern or navy beans
    1 can chicken broth
    1 1/2 c. finely chopped cooked chicken breast

    Directions
    1. In large skillet, cook onion in oil over medium heat for 4 minutes or until transparent. Add chiles, flour and cumin; cook and stir for 2 minutes. Add beans and chicken broth, bring to a boil. Reduce heat; simmer for 10 minutes or until thickened. Add chicken; cook until hot.