GUYS ONLY !! Show me your BEFORE and AFTERs

1…5681011…37

Replies

  • macdiver
    macdiver Posts: 145 Member
    Great work guys. Several of you have made amazing transformations. Not just in the scale reading but in your health overall. To stop needing meds for blood pressure, diabetes, and to stop your sleep apnea is fantastic.

    Keep at it guys.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Maybe these will work this time?

    March (262) - most recent pic (188). Currently around 184-185.

    Pictures2_zpsc76d4c89.jpg
  • zachatta
    zachatta Posts: 1,340 Member
    Because I am to lazy to go upload the original pictures, a friend of mine put this together for me the other day after a conversation of how I dont see the 77lb loss Ive done.

    diff543440_651181372300_25467749_n_zps518c066d.jpg

    I am sure you see it now, but just in case you don't the big thing is when you pull the fat from your face. Your body is shaping up but your face is still holding a little bit.

    That is good news in your case because the next whatever pounds you drop, your cheeks and jaw will get more defined, and you will look even better than how you do now!

    Great progress man, and keep it up!
  • Maximumresults
    Maximumresults Posts: 175
    Mine are in this thread, I'm down 147 pounds now and have added a lot of muscle...all the best for you and your husband on your journey!

    http://www.myfitnesspal.com/topics/show/718008-145-pounds-gone-and-a-whole-lotta-muscle-added
  • Pizzagirl50
    Pizzagirl50 Posts: 112 Member
    Well, that was a great way to start my day. Great job guys! :smokin:
  • patsnyder89
    patsnyder89 Posts: 93
    C:\Users\patrick.j.snyder\Desktop\fdcfc.jpg
  • patsnyder89
    patsnyder89 Posts: 93
    cant figure out how to upload my pic in the comment
  • patsnyder89
    patsnyder89 Posts: 93
    fdcfc.jpg
  • Bluescat1
    Bluescat1 Posts: 207 Member
    16794483_5512.jpg
  • spirit80
    spirit80 Posts: 327 Member
    A work in progress!

    Untitled_zps6a25d71f.jpg

    Untitled_zpsb32f172f.jpg
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.

    I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. :) I wore bandana belts.

    I'll be happy if I get to 34, maybe 36 again.

    By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:
  • Sarge516
    Sarge516 Posts: 256 Member
    I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.

    I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. :) I wore bandana belts.

    I'll be happy if I get to 34, maybe 36 again.

    By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:
    Lol...I would have cost them big time!

    .....and I'm 195 now :-P
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    210 lbs
    Weddingpics2.jpg

    160 lbs
    P1030279800x572640x458400x286.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    210 lbs
    Weddingpics2.jpg

    160 lbs
    P1030279800x572640x458400x286.jpg

    Dude, I hadn't seen a post from you for a while, and I saw one recently and was like :noway: ! You're totally killin' it!
  • 05saleengirl
    05saleengirl Posts: 549
    Each and every one of you guys have done an amazing job. At 9 plus pages...I'd be here for the night telling each of you how great you've done. :-D Keep up the awesome work!!
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    276.jpg
    276

    214.jpg
    214

    I run about 100 miles a month.

    I eat 1600 calories a day no matter what.

    My macros are 35% c /35% p / 30% f (no sat fats!)
  • 05saleengirl
    05saleengirl Posts: 549
    A work in progress!

    Untitled_zps6a25d71f.jpg

    Untitled_zpsb32f172f.jpg

    ^Amazing...looks like a lot more lost than what is showing in your ticker!

    *And that just don't read right now that I wrote it out lol*
  • 05saleengirl
    05saleengirl Posts: 549
    heres 1 year of progress

    (first pack of cigarettes woo hoo haha)
    2011-07-0600_zps98d22782.jpg
    lube_zpsb5336f0c.jpg

    fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)
    zzzzzz_zps18c5b30c.jpg
    nigelthornberrymyguy_zpsa07d55c9.jpg
    PWP-00028_zps4f6226f2.jpg

    Nice gain in muscle and leaning out!
  • 05saleengirl
    05saleengirl Posts: 549
    Not nearly as much progress as some of the others and sorry ladies, no shirtless pictures...

    387815_299953783370675_1058866636_n.jpg

    255361_454190674613651_1449631602_n.jpg

    Great job! Can definately tell shirtless or not.
  • 05saleengirl
    05saleengirl Posts: 549
    I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
    Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!

    beforepicture_zpsba18ac40.jpg

    2012-09-15_10-10-35_969_zpsf87916a2.jpg

    Not only do you look great, the improvement in your Health is the greatest accomplishment IMO! That right there will give you many more happy years!
  • 05saleengirl
    05saleengirl Posts: 549
    This is before and after P90X. :)


    rsz_rsz_day_0_day_90.jpg

    Heck of a 90 day transformation! Congrats!
  • BonJody
    BonJody Posts: 25 Member
    Showing my wife this thread with amazing results by impressive guys was probably not a good idea.

    Guess I'd better go work out now ...
  • mockchoc
    mockchoc Posts: 6,573 Member
    I've just shown my husband this thread so hopefully soon he'll join me on here. If he does half as well as you guys have done I'd be over the moon. Good job fellas!!!
  • jhavila
    jhavila Posts: 55
    Here is my most recent BA pic. I walk 4 mileser day 4x a week plus I am a soccer referee and also coach. I'm generally active. I pay the most attention to my calorie intake with MFP. I avoid processed sugars as well as fried and fatty foods. MFP has really brought awareness to how I eat and really changed my life. Enjoy the pic.

    before_and_after_20120914.jpg
  • HSingMomto7Kids
    HSingMomto7Kids Posts: 345 Member
    Everyone looks amazing! Does everyone notice how there is more confidence in photo #2 than 1. Great Job Everyone!!
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

    I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.

    20080816+-+Becky+grandma+party.jpg

    EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)
  • zachatta
    zachatta Posts: 1,340 Member
    Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

    I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.

    20080816+-+Becky+grandma+party.jpg

    EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)

    Wow nice job man, that is a huge improvement!
  • 05saleengirl
    05saleengirl Posts: 549
    Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

    I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.

    20080816+-+Becky+grandma+party.jpg

    EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)

    Amazing transformation!! Nice clemson shirt!!
  • fat2fitdancody
    fat2fitdancody Posts: 259 Member
    Still a work in progress but hoping to hit 5 stone (70 lbs) gone next week and the week after I'm running my first race a 10k. :noway:

    25th December and 9th September

    25dec9sep.jpg
  • mayerrocks
    mayerrocks Posts: 112 Member
    mustgetmuscles1 You rock!!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!