how to burn fat?

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Amb_er100
Amb_er100 Posts: 104
in Health and Weight Loss
i'm literally obsessed on how burning fat.On monday i'm gonna check my first week of mfp and during this week i've been training a lot,how i could and ate 1200-1300 calories and actually my goal would be losing at least 5 pounds.How could i burn fat (25%) in workouts?

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  • catsph123
    catsph123 Posts: 13 Member
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    Have you tried running intervals? I try to run them about 3x per week for at least 20 min and it has really helped with fat loss!

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