180 pounds lost

135

Replies

  • Beana21
    Beana21 Posts: 91 Member
    You look amazing! Congrats on all your hard work!! :happy:
  • tenaheff
    tenaheff Posts: 88
    WOW!!!!!!!!!!!!!!!!
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Amazing!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou:
  • kat65
    kat65 Posts: 124 Member
    You look AWESOME. Congratulations.
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    you are lookin great! keep up the hard work cuz its definately paying off.....and keep on smiling!! :flowerforyou: :wink:
  • RMLMoore
    RMLMoore Posts: 130 Member
    What an inspiration! You should be so proud of yourself and what you have accomplished. You look incredibly happy and that is the best reward.
  • mizzthang404
    mizzthang404 Posts: 1
    congrats to you. you are looking amazing.
  • joy5877
    joy5877 Posts: 168 Member
    All I can say is WOW !!!! you look great!!! I hope I can do as great as you. Nice dedication! You are truly an inspiration to us all
  • Sistanorfolk
    Sistanorfolk Posts: 34
    If you can do 180 lbs, I can do 100 lbs. I have 50 lbs to go...thanks for sharing your success. You are truly a winner!:drinker: :flowerforyou:
  • tristalamothe
    tristalamothe Posts: 39 Member
    You look beautiful!! Such an inspiration <3
    That is such a huge accomplishment!
    And yes, I am a zig-zag wonderer, too
  • chicadejmu
    chicadejmu Posts: 171 Member
    Wow, that is truly amazing. Fantastic job!
  • miracle4me
    miracle4me Posts: 522 Member
    You look amazing and your story is so inspiring!! It makes me think "if you can do it, I can do it."
    You look so much younger as well! Congrats! (:


    This ^^^^
    I said the exact thing as the person who posted the above! Congratulations your hard work paid off!

    I also would like to know what you mean you zig zagged 1800 calories ?

    When I zig zag I have different number of calories during the week is this what you do?
  • jaelose
    jaelose Posts: 9
    Stunning!
  • AmyS1975
    AmyS1975 Posts: 143
    What an inspiration! You have done incredibly well. Thank you for sharing ... Congrats on your consistency and motivation!
  • overit75
    overit75 Posts: 150 Member
    You are absolutely amazing!! Congratulations!
  • pamelak5
    pamelak5 Posts: 327 Member
    Amazing - and i love that there were no gimmicks involved. Looks like you just turned your life in a whole new direction for good. I don't know you but I am so proud of you.
  • lizblizz2012
    lizblizz2012 Posts: 196 Member
    People like you give me hope. :flowerforyou:
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    Wow! That's fantastic! I bet you have a hard time recognizing yourself in photos now. You are such an inspiration, thank you for sharing. :flowerforyou:
  • jenihullett
    jenihullett Posts: 241 Member
    Amazing work! Congratulations!!!
  • AmberLee1122
    AmberLee1122 Posts: 16 Member
    So awesome! Great job, keep up the good work
  • morah29
    morah29 Posts: 107
    you should be very proud of your self... you look great... I am 271 trying to loose weight! keep up the great work.. you look like a totally different person!
  • SarahSosi
    SarahSosi Posts: 349 Member
    wow! amazing job hun! like a new person!
  • Molly_Maguire
    Molly_Maguire Posts: 1,103 Member
    Wow! you look so much happier! We're all super proud of you, keep going!
  • jeannette120
    jeannette120 Posts: 65 Member
    Way to go Kazz! Thank you for sharing and show those of us who have a lot to lose that it can be done!!! You are amazing :)
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Wow! Just WOW! You really look amazing! What determination! Did you ever have times when you would slip back into old habits? How did you pull yourself back up?
  • CarmenSandiegoInVA
    CarmenSandiegoInVA Posts: 235 Member
    you look awesome
  • DeweyRN
    DeweyRN Posts: 18 Member
    :smile: I am BEYOND happy for you!! You look so free in your after picture. How long did it take you? I am soooo struggling to lose the 140 lbs I need to lose. You are truly an inspiration!!
  • EllysJellys
    EllysJellys Posts: 111
    u look amazing - well done!! x
  • mccbabe1
    mccbabe1 Posts: 737 Member
    Hopefully these pics work :) I started over 380 pounds and have lost 180 pounds. I see lots ask how people did it....so here is what I did. I ate 1800 cals a day zigzagging, ate clean, and exercised up to 2 hours a day 4-5 times per week. I still have 20-25 pounds to go. I currently eat 2000 calories (as recommended via a DEXA scan) and I zig zag it. I aim to exercise 4 days per week...and no more then 2 hours at a time (generally averages 5-7 hours per week). I have also kept a journal of my weight loss at www.kazzsjourney.blogspot.com (more pics there)

    progress250812tumblr_zps8c68ce7b.jpg

    kazz_zpsc03105de.jpg

    wow!!!!! I went on your blog as well and read some/saw more pics... got me teary eyed!! absolutely amazing difference.. you looked miserable before... and so happy and beautiful now.. freakin amazing.. like a different person.. and NOT by surgery or anything else.. man makes my 50-55 pounds more seem like a drop in the bucket! lol =P
    you are incredible!!!
  • Jayme34
    Jayme34 Posts: 160 Member
    http://www.freedieting.com/tools/calorie_calculator.htm

    zigzagging is where you eat the same amount of calories every week but different amounts on different days to trick your body by consuming different calorie amounts everyday. It is supposed to prevent and break plateaus.

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