Jullian Michaels 30 day shred question...

karebrr23
karebrr23 Posts: 49 Member
edited December 2024 in Fitness and Exercise
I'm starting the program today, but can't figure out how to add it to my exercise diary. Is there a way to do this?

Replies

  • Elisac2008
    Elisac2008 Posts: 83 Member
    most either use a heart rate monitor or i just add it as circuit training for 20 minutes.
  • dogo187
    dogo187 Posts: 376 Member
    Circuit training is the most accurate description for this!
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Circuit Training. I'm seriously debating this though, log just the 20 min workout, or log the full 28 minutes which includes warm up and cool down??
  • karebrr23
    karebrr23 Posts: 49 Member
    Thanks guys, I'll log it as circuit training for 20 minutes. Sorry for the stupid question, I'm completely new to all this working out lol
This discussion has been closed.

Categories