Favourite 'no equipment needed' exercise

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Replies

  • goldfinger88
    goldfinger88 Posts: 686 Member
    Superman and all isometrics. Push-up, pull-up.
  • beattie1
    beattie1 Posts: 1,012 Member
    You don't NEED clothes for walking and running.

    in the neighborhood I live in nudists are not welcome and likely to be arrested

    There's a guy in the UK ("The Naked Rambler") who's been arrested & sentenced to prison repeatedly for refusing to wear clothes.
    http://en.wikipedia.org/wiki/Stephen_Gough
    He's walked the length of Britain more than once wearing nothing except boots, socks, rucksack and sometimes a hat.
  • SherryR1971
    SherryR1971 Posts: 1,170 Member
    Running or walking
  • Austin1988
    Austin1988 Posts: 243 Member
    Push ups (plyo push ups, military style, wide push ups).

    I like push ups too- so many variations. Side by side, decline, diamond pushups. All good stuff.
  • kaajay
    kaajay Posts: 62 Member
    Dancing like a fool around the house.

    I personally love swimming (I swam for years), but it does require "equipment" -- a POOL!

    Running is great. I started walking long distances recently and I find myself enjoying that (only in the early mornings and at night when it's cooler, and less crowded).
  • themommie
    themommie Posts: 5,033 Member
    You don't NEED clothes for walking and running.

    I like open water swimming and barefoot running, yoga and gardening.

    Please tell me you have a high privacy fence LOL
  • HRCephei
    HRCephei Posts: 85 Member
    Bulgarian split squats, One Legged Romanian dead lifts, Chinese push-ups, let-me-ins, dips, and running.
  • Sixalicious
    Sixalicious Posts: 283 Member
    Planks, squats, running, and walking.
  • tellascott
    tellascott Posts: 54
    Not to be a party pooper but don't you need equipment to swim i.e. a pool??
    Not if you live in an extremely rainy locale.:laugh:
  • LuxHappens
    LuxHappens Posts: 72 Member
    I do Insanity. No equipment required... well, except for the DVDs... and a DVD player... television... electricity... *kitten*.
  • ukgirly01
    ukgirly01 Posts: 523 Member
    Burpees, inchworms, press ups, planks, squats, split squats - running
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    Most of what I do does not require equipment. Squats, crunches, walking, lunges, stretching, yoga etc.
  • JosieMomGramma
    JosieMomGramma Posts: 727 Member
    I dance to some lively CD's & incorporate some aerobic moves in with dance moves! Time just seem to fly when I am dancing & singing to the music!!
  • mama78loosinWeight
    mama78loosinWeight Posts: 130 Member
    Yoga, Isometrics, and dancing!
  • Effpcos
    Effpcos Posts: 350 Member
    Yoga (though I do prefer to follow a routine on tv or DVD), walking, crunches, and glute bridges.
  • Donnaovercomer
    Donnaovercomer Posts: 55 Member
    walking, jogging, running
  • Shellsmiley
    Shellsmiley Posts: 323 Member
    Not to be a party pooper but don't you need equipment to swim i.e. a pool??

    Not really -- I am a fish -- I normally swim in the lake and if its not the right season, then yes, the pool (or a friends pool?) Haha. Then it's free and you don't need a membership to go. :D
  • munchkinhugs
    munchkinhugs Posts: 278 Member
    Squats (because I'm getting better at these).
    Jumping jacks.
    Raising my knees to my chest.
    Stretching.

    My favourite though, by far, fidgeting :bigsmile:

    I love this thread!
  • keithjones1
    keithjones1 Posts: 6 Member
    Burpees would be my number one exercise
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    Pull-ups on a cedar tree back in the woods. Push-ups, body weight squats, and running/walking are great too.
  • shaleasymphony
    shaleasymphony Posts: 172 Member
    jogging in place during commercial breaks.

    it's short bursts of cardio, you don't feel like your doing too much, burns about 12 calories a minute, AND you still get to watch your favorite shows without feeling guilty that you should be exercising.

    what could be better?
  • ihateroses
    ihateroses Posts: 893 Member
    Burpeeees!

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