best ab workout

captaincharisma24
captaincharisma24 Posts: 155
in Fitness and Exercise
what is your routine?
how quickly did you see results?

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    squats deadlifts bench press overhead press barbell rows chinups

    oh and a few lying leg raises weighted
  • thoess
    thoess Posts: 16
    Ab Ripper X from P90X series

    Awesome abs workout

    Results - a few weeks on it, before I was able to complete it

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