Chair Zumba!!!!

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Skinnymunkii
Skinnymunkii Posts: 191 Member
in Fitness and Exercise
I had no idea there was such a thing, but I love that Zumba can be for everyone, even people who aren't able to walk or stand for long periods. It's nice to see that even those who can't be as mobile as some of us can still enjoy this fun form of exercise!
Here's a link to a fun routine!
http://youtu.be/DVgW6CCb3Wk
Keep moving!:flowerforyou:

Replies

  • Tennessee2019
    Tennessee2019 Posts: 676 Member
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    Looks like even something I could handle :happy: & I hate to exercise.
    I've saved the link to my favorites, thanks for posting it.
  • CAToles
    CAToles Posts: 4
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    Oh, I'd love to have this on disc for my 75-year-old mom. She'd love it...and she could do it when she doesn't feel like driving to her little gym! :smile:
  • spottedlee
    spottedlee Posts: 372
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    Thank you! I shared this with my daughter who is still in rehab for injuries to her leg from car accident 5 months ago!
  • Skinnymunkii
    Skinnymunkii Posts: 191 Member
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    If this helps even one person to live a healthier, more active life, then I am thrilled! :bigsmile: Just tryin' to spread the word and share the love!
  • Skinnymunkii
    Skinnymunkii Posts: 191 Member
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    Just an update, I was browsing on YouTube and found a gold mine of fun Zumba routines, some of them Zumba Chair, some of them Zumba Gold, and some regular Zumba. This guy has easy to follow smooth-flowing choreography and I found his routines quite enjoyable! Here's his channel! Have fun!
    http://www.youtube.com/user/zumba1956?feature=watch

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