a days meals for a 1200 calorie a day diet!!! HELP!!

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npayne90
npayne90 Posts: 83 Member
in Food and Nutrition
HELLP! LIVE IN CHINA AND ONLY CAN BUY ALL NATURAL STUFF, SO I NEED MEALS!

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  • keasarge
    keasarge Posts: 26 Member
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    oats for breakfast
    tuna rice salad lunch
    ????
  • afgivens4
    afgivens4 Posts: 117
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    Egg White Omelet with spinach, mushrooms, onion for breakfast

    Spinach Salad with pecans for lunch

    Salmon, steamed veggies, lettuce salad with no dressing for supper

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