A little food advice challenge...

Anansis_Intricacy Posts: 22

February 2010 edited September 20 in Food and Nutrition

I need to know a food that's high in protein and carbs, but low in fat. Does that exist? Help, please?

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  lotusfromthemud Posts: 5,335 Member

  February 2010

  a turkey sandwich with plenty of veggies. (no mayo or cheese)
  
  Tah-dah!

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  firepixie Posts: 65

  February 2010

  Quinoa, beans...

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  TwentyTen Posts: 585

  February 2010

  I think black beans, not completeley fat free, but close.
  
  Yay for beans!!

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  Anansis_Intricacy Posts: 22

  February 2010

  Thanks guys ^_^ Just got back from the gym, so the site raised my protein and carb intake. Great suggestions!

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