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Pedal Exerciser Question
jarae876
Posts: 39 Member
With a small pedal exerciser how do you tell if you are doing a light, moderate and so on to record it correctly??
0
Replies
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You'd have to check your heart rate to find out. It is written to walkers, but should apply to any exercise -- maybe the below article would help? http://walking.about.com/cs/fitnesswalking/a/hearttraining.htm0
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Here's an even better site: http://www.hmrprogram.com/index.cfm/Community/Walk-O-Meter0
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