Chicken and Spinach Florentine

pcoscapricorn
pcoscapricorn Posts: 3
in Recipes
Its soooo easy and healthy as well as yummy.

2 chicken breasts cooked and cubed up
1 can of chicken broth
2 cups of minute brown rice
1/2 cup of chopped red onions (optional)
1.2 cup of chopped red or green bell peppers (optinonal)
1 cup of fresh spinach
1/2 cup of black beans (optional)

combine the chicken, red onions, bell peppers, soinach and black beans in a medium sized sauce pan. Mix well
add the chicken broth and the minute brown rice (uncooked) and bring broth to a boil over medium heat.
once the broth is boiling, mix well, cover and simmer for 5 minutes.

there you go, I wasn't too sure about it but it is delicious and it makes plenty for me and my husband to have another meal later in the week.

Replies

  • steph813
    steph813 Posts: 33 Member
    .
  • Susan_Rae_1
    Susan_Rae_1 Posts: 154 Member
    Oh... this sounds perfect for me... easy! :)
  • Rosbrook1985
    Rosbrook1985 Posts: 130 Member
    Bump
  • Shannafo
    Shannafo Posts: 121 Member
    Have been looking for new recipes and this sounds delish!! Thanks!!!
  • tnladyvol
    tnladyvol Posts: 245
    bump
  • prazsong
    prazsong Posts: 6
    Sounds delicious! I'm kinda new here, so maybe I'm overlooking or am unaware of a feature, but where is the nutritional breakdown for this recipe? So we can add it to our calorie-count? Thanks!

    ..........or do I just need to figure the calories, carbs, etc., by the individual foods?

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