Equipment for 30 day shred?

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Scottish_charlene_84
Scottish_charlene_84 Posts: 986 Member
edited December 2024 in Fitness and Exercise
Ill hav this soon and was wondering if I need any workout equipment at home to go alongside this dvd. weights or nething?

Thank u x

Replies

  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Just set of hand weights and a mat if you work out on a hard surface. :)
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
    What kind of weight for handweights? Im looking at ones that r up to 2.5kgs. do i need to go higher?
  • sionnain
    sionnain Posts: 96
    take the weights, hold them out straight forward with your arms (like frankenstein), and lift them up palms down. if they're too heavy get something smaller. :)

    i use my rollerskates instead of weights.
  • gayje
    gayje Posts: 230 Member
    5 pound weights should be fine. If you buy the pink barbie weights, you won't see the results you want to ;-)
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
    Thank u x
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