We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Homemade salad dressing

AESprouse
AESprouse Posts: 112 Member
edited December 2024 in Recipes
I have always loved salads and have recently been eating them a lot more. I only use a couple tbsp of fat free dressing on my salads which is great calorie wise but it's killing me on the sodium. Is there a way to make my own dressing that is low or no sodium?? I prefer ranch and french dressing. TIA!!!

Replies

  • AESprouse
    AESprouse Posts: 112 Member
    anyone?
  • clarebrad
    clarebrad Posts: 188 Member
    Olive Oil, Black Pepper, Garlic and Lemon is good, shake it up in a jar.
    Also Bassmic Vinegar is good. Another one for a creamy one, low fat natural or greek yoghurt with Lemon juice and black pepper,
This discussion has been closed.