Body Combat

I believe you're talking about Goodlife Fitness, right? I'm guessing you're Canadian because I don't think they have them in the States Anyway, I definitely like those classes. BodyJam is my favorite because it's like a dance class. I've also done BodyStep although I felt uncoordinated trying to learn the steps, and BodyAttack was great too with a lot of high cardio and my legs were super sore for the next few days. My sister used to work there as a trainer and she still loves do those classes. BodyPump and BodyCombat are her favorites because they are such a great workout for sure; I'm just bracing myself to try them because I'm worried I'll be a wuss. Organized fitness like that is great for me because there's someone telling me what to do! Have fun.

I used to do it twice a week and I loved it.

I stopped going cos of the price of the classes at my local gym.

I have been trying to find a DVD with a similar work out to it ever since but not been able to find one that has any more than 15 mins of the "combat moves" on it.

I felt it gave a good workout, I had very toned arms and legs from all the punches and roundhouse kicks etc. I also found it a good stress reliever.

My instructor was a totally hyper woman and it really got us into it, when she was off and we had the quieter instructor I didn';t enjoy it half as much.

I am not very co-ordinated though and some of them I had to do the easy version of! haha. Also they are always changing the workout every 6-8 weeks or so, and I found I would just be getting comfortable with the moves and then they would change it up quite a lot and I would be lost again! I know a change is good for your body, just I don't like feeling confused

I have also tried Body Attack, that was far too fast for me, the moves change so quickly and I couldn't keep up!

Haven't ever done BodyCombat, but sounds like fun! I have done BodyStep and BodyPump and love love love them both!!!