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New Rules of Lifting for women
mdeveau81
Posts: 8 Member
I'm reading this right now. Wondering if anyone can give me any reviews?
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Check out the "eat more to weight less" blog. the ladies there are really helpful.0
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Do the program! It's great. I've done it twice and had wonderful results.0
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I've done the program twice now and absolutely love it! I've seen amazing results.0
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Thanks everyone!0
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Does this have exercises for people who workout at home and don't have a gym membership? I want to try this, but we do not and will not get a gym membership!0
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I'm on stage 2. I love it. I work out at home, but we did already have a weight bench for my son. I had to buy additional weights so I could increment up slowly. the book does provide alternates if you don't have the gym equipment available.0
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Thanks for the info. We don't have a weight bench, but adjustable weights that go up to 50 lbs.0
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