New Rules of Lifting for women

mdeveau81 · September 2012

I'm reading this right now. Wondering if anyone can give me any reviews?

stephr2014 · September 2012

Check out the "eat more to weight less" blog. the ladies there are really helpful.

kdiamond · September 2012

Do the program! It's great. I've done it twice and had wonderful results.

mtbke5 · September 2012

I've done the program twice now and absolutely love it! I've seen amazing results.

Nix143 · September 2012

Group on here

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

mdeveau81 · September 2012

Thanks everyone!

hilarysgiants · September 2012

Does this have exercises for people who workout at home and don't have a gym membership? I want to try this, but we do not and will not get a gym membership!

SariC3 · September 2012

I'm on stage 2. I love it. I work out at home, but we did already have a weight bench for my son. I had to buy additional weights so I could increment up slowly. the book does provide alternates if you don't have the gym equipment available.

hilarysgiants · September 2012

Thanks for the info. We don't have a weight bench, but adjustable weights that go up to 50 lbs.

New Rules of Lifting for women

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