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Uber healthy wrap (or so i thought) help please!! :)

sprocket1978
sprocket1978 Posts: 51 Member
edited December 2024 in Recipes
Hiya folks just want to pick a few brains, im really trying to figure out the calories for this recipe!!

I started trying to find a VERY healthy wholemeal tortilla wrap recipe that i could use for dinners/lunches. I came across this one which states it makes four portions (more like two honestly)

This is the original recipe :

Ingredients
• 120g plain flour
• 80g wholemeal flour.
• a pinch of salt
• 1 vegetable stock cube. Crumbled
• 1 teaspoon of olive oil
• quarter of a pint of warm water

Read more: http://suppersatisfaction.blogspot.com/2010/04/wholemeal-wraps.html#ixzz27TfhdlE4

I ALTERED the recipe to make it a bit healthier by making it 100% wholemeal flour. When i rolled out one portion it was really really small, and instead I made two decent sized wraps, one for the hubby and me. They tasted yum, (I only ate half of one and had the rest for lunch the next day :)

Problem is when i went to figure out my calories i was flabergasted!!!!....
One full wrap uses 100g flour which i didnt think was a lot but im finding out online is about 339 calories!
So when you include my salad/veggie quorn chicken sub/and a spoon of homemade pesto my HALF a wrap was nearly 400 calories???

Am i going nuts is this right for half a wrap!!

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    You numbers are correct. 800 cals for a loaded tortilla wrap is not uncommon. Use shrimp, more lettuce, tomatoes to keep it down. Spring roll wraps are also less calorie rich.

    I love tortillas, make my own since I was 10 and learned to do so in my mother's kitchen. But I can't eat them like I used to.

    I'm going on the tortilla diet, it's perfect to lose weight. Said no one. Ever.
  • sprocket1978
    sprocket1978 Posts: 51 Member
    Thanks a mill!! :flowerforyou:

    Dag Nabbit!:sad:

    I was really really really hoping i was wrong and they were 2cals each......boooooooooooooooo....oh well treat day maybe.
    im a veggie so usually filled with yummy salads.
    I shudder to think whats in the processed white flour packet ones now after reading this!!! formaldehyde maybe?

    good luck in your search of scrummy mex tastiness!

    :drinker:
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