Best exercises for fast fat loss and body scultping

LMB68
LMB68 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Four weeks till I'm off on hols - need a little bit of extra trimming and firming - ideas and opinions please people!

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Lift weights and eat less.
  • LMB68
    LMB68 Posts: 4 Member
    Weights rather than cardio?
  • TeaBea
    TeaBea Posts: 14,517 Member
    Weights rather than cardio?

    It's not really one OR the other - you should already be doing both. Resistance training & cardio each have health benefits. When you say "sculpting" though ..... weights will get you there faster.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Maintain a healthy calorie deficit.
    Lift - heavy, compound lifts
    Cardio - whatever you enjoy
  • nml2011
    nml2011 Posts: 156 Member
    Weights rather than cardio?

    What cardio do you do?

    HIIT and weights (heavy) will have the most effect but 4 weeks is a little short to make any real change.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Weights rather than cardio?

    You can lose weight with or without cardio. You can only avoid looking like crap at the end with resistance training.
  • Ph4lanx
    Ph4lanx Posts: 213 Member
    Weights rather than cardio?

    You can lose weight with or without cardio. You can only avoid looking like crap at the end with resistance training.

    ^^THIS!
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