Leslie Sandstone

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chrise1278
chrise1278 Posts: 5 Member
edited December 2024 in Fitness and Exercise
Does anyone know the calories burned for these videos?

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  • sixpacklady
    sixpacklady Posts: 582 Member
    they say w/o boosters its 100/mile and with boosters its 150 approx.

    Love Lesilie Sansone !!!
  • Lizrobin3108
    Lizrobin3108 Posts: 102 Member
    Leslie Sansone......lol

    I use the video's and since it's a combo of aerobics and strengh training I'm not completely sure. I used my Wii system to figure it out for me. The Wii systems uses METs, aerobics is under the 5 METs category. My weight is 249lbs so the Wii says if I work for about 47 minutes ( 3 mile walk), I burn 465 calories.

    I know it's not much but I hope it kinda helps.
  • chrise1278
    chrise1278 Posts: 5 Member
    Never thought to use it on my WII, will try that! Thanks!
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