Any nutritionists in here?

mostaverage
mostaverage Posts: 202 Member
in Food and Nutrition
That can recommend a good starting book for someone who wants to learn about nutrition for health & fitness. Had a quick look on Amazon but the reviews are mixed for the top few.

Thanks
Andy

Replies

  • Joannie30
    Joannie30 Posts: 415 Member
    I'm not a nutritionist but i'm studying to be one. The books on my reading list might be a bit in-depth depending on what you're looking for? is it just for leisure?
  • mostaverage
    mostaverage Posts: 202 Member
    I have a very basic & simplistic understanding of what I should be eating but I don't really understand why. I think as I get to the thin end of my weight loss, when it gets harder to shift just 1 pound, that I need a better understanding of my metabolism and my bodies requirements. I know there is a ton of information and advice on here but quite a lot of it conflicts and leaves me unsure who is right or what is the correct approach. I think more knowledge will allow me to keep my body healthy as i try to increase my activity levels and push myself forward in terms of fitness.
  • Joannie30
    Joannie30 Posts: 415 Member
    Have you tried the internet for information? I can give you my reading list if you want...
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    Have you tried the internet for information? I can give you my reading list if you want...
    the problem with the Internet is that for every gem of info there's 100 pages of unadulterated sh*te to wade through.

    But it would be interesting to have some new perspectives.

    Unfortunately I've read so much BS, little of which is based on any kind of peer-reviewed studies, that my typically cynical Scot's scepticism kicks in, especially if it's advocating giving up and cutting out. I love food and I want to enjoy it without having to over-analyse the ingredients.

    I've never been too bothered about the nitty-gritty of the macros, but there is a part fo me would like to get a better understanding of the carb/fat/protein balance. Hopefully, you'll get some sound advice we can all benefit from :happy:
  • mostaverage
    mostaverage Posts: 202 Member
    Agree Kyle, much of what you read online is opinion and can't really be relied on - Joannie was kind enough to send me a list of books, so i shall be visiting Amazon later today :)
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Studying to become one next year (:
    If you want a good website check out either AIS or BetterHealthChannel.
  • thebigcb
    thebigcb Posts: 2,210 Member
    No one is, but everyone will tell you what is correct lol
  • thebigcb
    thebigcb Posts: 2,210 Member
    No a serious note

    The Irish Olympic website has loads of information regarding nutrition and performance

    I would imagine the English equivalent has even more
  • Joannie30
    Joannie30 Posts: 415 Member
    Have you tried the internet for information? I can give you my reading list if you want...
    the problem with the Internet is that for every gem of info there's 100 pages of unadulterated sh*te to wade through.

    But it would be interesting to have some new perspectives.

    Unfortunately I've read so much BS, little of which is based on any kind of peer-reviewed studies, that my typically cynical Scot's scepticism kicks in, especially if it's advocating giving up and cutting out. I love food and I want to enjoy it without having to over-analyse the ingredients.

    I've never been too bothered about the nitty-gritty of the macros, but there is a part fo me would like to get a better understanding of the carb/fat/protein balance. Hopefully, you'll get some sound advice we can all benefit from :happy:

    Oooh yeah this person makes a very good point!! i really should've said that when i mentioned the internet. Of course there is a lot of BS out there but i'm sure you're sensible enough to search carefully if using this method.

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