We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any nutritionists in here?

mostaverage
mostaverage Posts: 202 Member
edited December 2024 in Food and Nutrition
That can recommend a good starting book for someone who wants to learn about nutrition for health & fitness. Had a quick look on Amazon but the reviews are mixed for the top few.

Thanks
Andy

Replies

  • Joannie30
    Joannie30 Posts: 415 Member
    I'm not a nutritionist but i'm studying to be one. The books on my reading list might be a bit in-depth depending on what you're looking for? is it just for leisure?
  • mostaverage
    mostaverage Posts: 202 Member
    I have a very basic & simplistic understanding of what I should be eating but I don't really understand why. I think as I get to the thin end of my weight loss, when it gets harder to shift just 1 pound, that I need a better understanding of my metabolism and my bodies requirements. I know there is a ton of information and advice on here but quite a lot of it conflicts and leaves me unsure who is right or what is the correct approach. I think more knowledge will allow me to keep my body healthy as i try to increase my activity levels and push myself forward in terms of fitness.
  • Joannie30
    Joannie30 Posts: 415 Member
    Have you tried the internet for information? I can give you my reading list if you want...
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    Have you tried the internet for information? I can give you my reading list if you want...
    the problem with the Internet is that for every gem of info there's 100 pages of unadulterated sh*te to wade through.

    But it would be interesting to have some new perspectives.

    Unfortunately I've read so much BS, little of which is based on any kind of peer-reviewed studies, that my typically cynical Scot's scepticism kicks in, especially if it's advocating giving up and cutting out. I love food and I want to enjoy it without having to over-analyse the ingredients.

    I've never been too bothered about the nitty-gritty of the macros, but there is a part fo me would like to get a better understanding of the carb/fat/protein balance. Hopefully, you'll get some sound advice we can all benefit from :happy:
  • mostaverage
    mostaverage Posts: 202 Member
    Agree Kyle, much of what you read online is opinion and can't really be relied on - Joannie was kind enough to send me a list of books, so i shall be visiting Amazon later today :)
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Studying to become one next year (:
    If you want a good website check out either AIS or BetterHealthChannel.
  • thebigcb
    thebigcb Posts: 2,210 Member
    No one is, but everyone will tell you what is correct lol
  • thebigcb
    thebigcb Posts: 2,210 Member
    No a serious note

    The Irish Olympic website has loads of information regarding nutrition and performance

    I would imagine the English equivalent has even more
  • Joannie30
    Joannie30 Posts: 415 Member
    Have you tried the internet for information? I can give you my reading list if you want...
    the problem with the Internet is that for every gem of info there's 100 pages of unadulterated sh*te to wade through.

    But it would be interesting to have some new perspectives.

    Unfortunately I've read so much BS, little of which is based on any kind of peer-reviewed studies, that my typically cynical Scot's scepticism kicks in, especially if it's advocating giving up and cutting out. I love food and I want to enjoy it without having to over-analyse the ingredients.

    I've never been too bothered about the nitty-gritty of the macros, but there is a part fo me would like to get a better understanding of the carb/fat/protein balance. Hopefully, you'll get some sound advice we can all benefit from :happy:

    Oooh yeah this person makes a very good point!! i really should've said that when i mentioned the internet. Of course there is a lot of BS out there but i'm sure you're sensible enough to search carefully if using this method.
This discussion has been closed.