20 pounds down in one month :D

Kali_Dreams
Kali_Dreams Posts: 33
in Success Stories
Hard work pays off!!! Im sooo happy. working out seven days a week, 30 day shred freaking WORKS and i stayed at level one and also ran a little. tried insanity for a day but hes fckn crazy lol! SW 242. CW 222. GW 140 by April :)))

my first time uploading so this better work



http://i146.photobucket.com/albums/r242/aquante/Mobile 20Uploads/img_1135.jpg

Replies

  • Tinkerbell1010
    Tinkerbell1010 Posts: 134 Member
    just change IMG to lowercase and your pictures should post :)
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    I tried but they would post still....Great job on your weight loss just the same...GOOD JOB!
  • racbergs
    racbergs Posts: 72
    Sorry, I tried... Awesome progress though! Keep up the good work :)
  • Kali_Dreams
    Kali_Dreams Posts: 33
    I didn't delete anything! Omg lol anyone kno how to do this?
  • needamulligan
    needamulligan Posts: 558 Member
    Wow! Wishing you continued success!
  • leo02098
    leo02098 Posts: 106 Member
    hmmm tried to fix for ya....but congrats on the loss!
  • Tinkerbell1010
    Tinkerbell1010 Posts: 134 Member
    http://img hmm that didnt work either, sorry but you are doing an amazing job ! when I upload from photbucket I copy and paste the IMG and then just change both sets to lowercase and my pictures work..
  • That_Girl
    That_Girl Posts: 1,324 Member
    img_1135.jpg
  • Kali_Dreams
    Kali_Dreams Posts: 33
    img_9565_zps32c3cd7e.jpg

    http://i146.photobucket.com/albums/r242/aquante/Mobile Uploads/img_9565_zps32c3cd7e.jpg[/img]
  • callikelly
    callikelly Posts: 31 Member
    What was your diet like? Did you have a 1200-1500 calorie based on?

    I have tried Jillian's 30 day shred but only lost about 3 lbs So it sucked for me. Trying to figure out what I did wrong.
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    I'm wishing you all the success possible and I'm happy for your results. I'm not doing any program but I lost 18 pounds in 6 weeks, which is great progress for me too. One thing to keep in mind is that speed (yours and mine) of weight loss is not sustainable long term. Don't be disappointed when the weight loss slows down.
  • Kali_Dreams
    Kali_Dreams Posts: 33
    this is really pissing me off!!! lol sorry guys :( anyway, i lost 20 lbs by doing the 30 day shred, and cutting calories A LOT. about 1200 a day. oh yeah, i went vegeterian, ONLY water. no chips, candy, icecream etc. just veggies fruits and water. it works!!!
  • Kali_Dreams
    Kali_Dreams Posts: 33
    you guys can see my profile pic.
  • TuChamaquitaFavorita
    TuChamaquitaFavorita Posts: 5
    you go Girl!!! Im about to start Insanity in two weeks:) LMK your two week review on insanity...i heard is insaneeee:)
  • That_Girl
    That_Girl Posts: 1,324 Member
    veggies, fruit and water? Where is the protein?

    I'm raising vegetarian children and you need protein.
  • ksemien
    ksemien Posts: 133 Member
    Great job! Keep it up!
  • Kali_Dreams
    Kali_Dreams Posts: 33
    that man is freakin nuts! lol but good luck. it really DOES work. isweat my butt off and burned so many calories it was just hard but good luck girl you can def do it!
  • Kali_Dreams
    Kali_Dreams Posts: 33
    i eat fish, eggs, yogurt, protein bars && nuts too. i gotta have my protein
  • Kali_Dreams
    Kali_Dreams Posts: 33
    thank you guys!!! everyone remember, we can alllll do this. its really a mind thing, really. stay up! stay motivated and keep God first:)
  • Francesca3162
    Francesca3162 Posts: 520 Member
    this is really pissing me off!!! lol sorry guys :( anyway, i lost 20 lbs by doing the 30 day shred, and cutting calories A LOT. about 1200 a day. oh yeah, i went vegeterian, ONLY water. no chips, candy, icecream etc. just veggies fruits and water. it works!!!

    This is just my opinion:

    You need to find some protein. What you are doing now, is not easily sustainable.. It is a journey.. not a destination.
    You will find that the deprivation will cause you to binge eat. And you will be disappointed when the weight comes back!
    This is just my opinion!!

    EDITED: just read that you do eat protein!!!
  • Kali_Dreams
    Kali_Dreams Posts: 33
    Lol yeah I do and when I'm hungry I eat. Three big meals three small. 1200 cals per day and working out hard. Thx!
  • chamgiggz
    chamgiggz Posts: 40
    Congrats girl I went from 240 to 232.2 and was stuck there for a month, tried Up-ing my calories intake and workout nothing, thought it was my TOM but that never came, so I was reading on the DUKAN and decided that last friday I would give it a try for a couple of days, so I did all Fri, Sat, Sun all protein and Monday added small rice and stevia..now I am 228.2, its not much and I don't plan on going FULL DUKAN, but I think I will choose to live a high protein low Carb life....(that's just what works for me) I'm not saying it is right, but I have energy and I am also on day 22 of Insanity....( I was doing insanity before and was not losing weight) until I upped my protein and lowered my carb..:) Good luck everyone <3
  • believe22
    believe22 Posts: 210 Member
    Awesome job!

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