Success! 212 to 155lbs Male 31 (pictures)
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![Magnamus](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Magnamus
Posts: 66 Member
2010 was my biggest year, 212 lbs (started to watch what i eat and doing more activities)
![Atmyworstphy_zps83be3d9f.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/Atmyworstphy_zps83be3d9f.jpg)
2012 earlier this year, started a workout routine and tracking with MFP. 176 lbs
![IMG_0456_zps4ea84a49.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/IMG_0456_zps4ea84a49.jpg)
Today September 25 2012, Pretty happy with my body now and I'm the fittest I've ever been. 155 lbs
![Picture50_zpsf5e82cfe.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/Picture50_zpsf5e82cfe.jpg)
MFP is awesome!
![Atmyworstphy_zps83be3d9f.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/Atmyworstphy_zps83be3d9f.jpg)
2012 earlier this year, started a workout routine and tracking with MFP. 176 lbs
![IMG_0456_zps4ea84a49.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/IMG_0456_zps4ea84a49.jpg)
Today September 25 2012, Pretty happy with my body now and I'm the fittest I've ever been. 155 lbs
![Picture50_zpsf5e82cfe.jpg](http://i1078.photobucket.com/albums/w490/Magnamus613/Picture50_zpsf5e82cfe.jpg)
MFP is awesome!
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Replies
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Nice work man!0
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You look great! Congrats!0
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Amazing!!! Mr. Rock hard abs!0
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Yowzers! Congrats to both you and your lady! I'm sure you are both enjoying your success.0
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Great job! So what was your routine?0
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My routine was simple
-half an hour workout first thing in the morning 5-7 times a week before food.
-follow MFP cals
That's it
I also cut down on processed sugar and cook from scratch (Thanks Sweetie)
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Love the pose in the second picture lol, amazing job!!0
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My workouts are at home with 25lbs dumbbells
Sit ups, push-up, squats, chin-up... Till muscle failure
I super set the entire time.0 -
WOW!!! that is all I can say! congratulations!
p.s did you eat all of your exercise calories? thank you in advance0 -
I want to lick whip cream off that! haha jk I just hhhaaadd to be that girl!0
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Great Job!!!0
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nice job, congrats!0
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Good job!0
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wow. nice work man0
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Great0
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I did not eat back all my cals but often came close to(if I was hungry)
The psychological effect of going into the red kept me in check.0 -
Great job! You look amazing!0
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You look amazing0
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How tall are you?0
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