Success! 212 to 155lbs Male 31 (pictures)

Magnamus · September 2012

2010 was my biggest year, 212 lbs (started to watch what i eat and doing more activities)

2012 earlier this year, started a workout routine and tracking with MFP. 176 lbs

Today September 25 2012, Pretty happy with my body now and I'm the fittest I've ever been. 155 lbs

MFP is awesome!

peuglow · September 2012

Nice work man!

MissCarter79 · September 2012

You look great! Congrats!

denmark979 · September 2012

Amazing!!! Mr. Rock hard abs!

rhvandan · September 2012

Yowzers! Congrats to both you and your lady! I'm sure you are both enjoying your success.

NC2001 · September 2012

Great job! So what was your routine?

Magnamus · September 2012

@rhvandan
Indeed we are ...Er. I mean did... yeah.
We're finding out if it's a boy or a girls tomorrow (ultrasound)

Magnamus · September 2012

My routine was simple
-half an hour workout first thing in the morning 5-7 times a week before food.
-follow MFP cals

That's it

I also cut down on processed sugar and cook from scratch (Thanks Sweetie

)

0Karina0 · September 2012

Love the pose in the second picture lol, amazing job!!

Magnamus · September 2012

My workouts are at home with 25lbs dumbbells
Sit ups, push-up, squats, chin-up... Till muscle failure
I super set the entire time.

mamdore · September 2012

WOW!!! that is all I can say! congratulations!
p.s did you eat all of your exercise calories? thank you in advance

puggleperson · September 2012

I want to lick whip cream off that! haha jk I just hhhaaadd to be that girl!

trinaburk · September 2012

Great Job!!!

sazzyp1973 · September 2012

nice job, congrats!

sirthickness · September 2012

Good job!

jsj024519 · September 2012

wow. nice work man

avasano · September 2012

Great

Magnamus · September 2012

I did not eat back all my cals but often came close to(if I was hungry)
The psychological effect of going into the red kept me in check.

srpthlgy · September 2012

Great job! You look amazing!

HotMummyMission · September 2012

You look amazing

p_s_a · September 2012

How tall are you?

Magnamus · September 2012

5ft 10 inch

EphieGee · September 2012

You look great, congrats!

hausofnichele · September 2012

You look fan-freaking-tastic! What a huge difference!

TamaraRR · September 2012

you look amazing. congrats on all the hard work. You deserve that body!

miqisha · September 2012

Looking good!!!!! Awesome work!!!!!

ezwryder · September 2012

Your "simple routine" really is straightforward, and it's a real testament to results you get when you establish a plan and stick with it. No fancy remedies or machines required - good for you!