Recommend me an excellent book on nutrition?

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  • wmagoo27
    wmagoo27 Posts: 201 Member
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    'The Ketogenic Diet' by Lyle McDonald

    Lots of info on low carb dieting.
  • cateyjo
    cateyjo Posts: 108
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    I am going to have to check into some of these.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Guide to flexible dieting - Lyle McDonald
  • Solisci
    Solisci Posts: 63 Member
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    Bump
  • jkb1129
    jkb1129 Posts: 45 Member
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    Anything by Michael Pollan!

    I've read all of these and they have completely changed my outlook on food and eating habits. Highly recommend any and all of them!

    The End of Overeating: Taking Control of the Insatiable American Appetite
    Organic Manifesto
    Food Inc.
    The Omnivore's Dilemma
    Food Rules: An Eater's Manual (michael pollan)
    Good Calories, Bad Calories:Fats, Carbs, and the Controversial Science of Diet and Health
    Pasture Perfect
    The Compassionate Carnivore
    The Way We Eat: Why Our Food Choices Matter
    In Defense of Food (Michael Pollan)
    What to Eat
    Fast Food Nation

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