Mini Trampoline exercise

LETIN1
LETIN1 Posts: 38 Member
edited September 2024 in Fitness and Exercise
Hi,

I started to work out on a mini trampoline. I do different type of exercises: bouncing, jumping jacks, leg lifts, jogging and other things. I do it for 20 minutes. Now, how do I calculate how much calories I am burning? Anyone knows where I can figure that out on the internet?
Thanks:smile:

Replies

  • boniekatie
    boniekatie Posts: 147 Member
    I would like to know the same thing for a full size trampoline. Just jumping ,up and down really gets my heart rate going, but I have no idea how many calories I'm burning.
  • biggerpix
    biggerpix Posts: 96 Member
    the mini trampoline i got today came with a calorie counter. In your exersice diary, type in trampoline and the gold's gym trampoline will come up. type in the minutes you played on it and it is pretty accurate.
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