tell me how you get your protein

Chicken, lean ground turkey/beef, lean pork, shrimp, cottage cheese, egg whites, greek yogurt, protein bars, and when protein.

Beans, Protein powders, meat and seafood of course and eggs,

im vegan and i always have plenty of protein. feel free to look at my diary.

I use GNC Lean shake 25 - the ready shakes are 170 cals, less protein than the powder which is 200 cals but 25g protein. almost half my daily req in one shake.

I limit my meat intake, one meal a day, usually dinner, with a few veg dinners a week.

Most of my protein comes from beans, eggs, chickpeas, nuts and nut butters, tofu, tempeh, lentils, and low fat dairy. In terms of meat products, fish and seafood are my favorite, but I eat a fair amount of chicken as well. I'll eat pork and red meat, but pretty infrequently, as I've never been a big red meat person.

If I know I'm going to have a big calorie deficit, and therefore protein deficit for the day (like I'm going on an 8 mile run) I have whey protein that I'll add in smoothies or oatmeal to bump my protein intake a bit. I can also bake cakes and other baked goods with protein powder, for a nice treat.

LENTILS! They're so tasty, I make two servings with mixed veggies and top with some melted butter or italian dressing, depending on my mood. At least 20g protein.

I am always over on protein. I love my meat but then everything else seems to have protein in it as well.

Chicken and peanuts, here!

Eggs, cottage cheese and small amounts of other cheeses, canned tuna, greek yogurt, and fish. Lots of fish. I'm not a tremendous meat eater. Oh and Quest protein bars. Greatest invention ever. I love em.

primarily fish, meat, beans, cheese, nuts