What to have at breakfast

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Replies

  • phillieschic
    phillieschic Posts: 615
    Today, I'm having a two egg white omelet with spinach, a few sprinkles of shredded low fat cheese and a scoop of salsa...DELISH! :drinker:
  • jfrog123
    jfrog123 Posts: 432 Member
    f/f plain Greek yogurt with berries and a sprinkling of high fiber cereal

    Oatmeal with pumpkin and pumpkin pie spice

    Light English muffin with egg whites, lean ham, l/f or f/f cheese, and dijon mustard

    Scrambled eggs with sauteed veggies and salsa
  • eksproductions
    eksproductions Posts: 138 Member
    Bacon, egg & cheese on a whole wheat English muffin.
  • jamers3111
    jamers3111 Posts: 495 Member
    My famous spinach smoothie--

    1 c spinach
    5-6 strawberries
    1/4 c. blueberries
    1/2 banana
    1/4 c. milk (I prefer unsweetened almond milk)
    1/4 c. yogurt (I use 0% greek yogurt)
    6-8 ice cubes
    **Optional--protein powder

    Just put everything in the blender and blend! It makes a lot but it's less than 200 cals :)
  • annerowan
    annerowan Posts: 6 Member
    I stick with 40g porridge made with skimmed milk, add blueberries to it, no salt or sugar (grue) and 2 slices of healthy toast with marmalade, usually a granary or oat & barley (low gi as well) I find this keeps me full for a good few hours. Try changing it but, tbh, I enjoy it, it's low gi, and it really keeps me full for longer than anything else I try. Okay, its a high cal b/f, but the fact is, it sets you up for the day. Depending on what bread you use, it's generally around 475 cals.
  • zoober
    zoober Posts: 226 Member
    Oikos greek yogurt, I eat either the cherry or the blueberry, cup of coffee, oj, about 262 calories.
  • kpnuts23
    kpnuts23 Posts: 960 Member
    Hot porridge (no added sugar) and strong tea (no sugar) made with semi skim milk...........yum!
    ^ this but with 50g of 'No added salt and sugar' museli... :) usually totals 330cals
  • dym123
    dym123 Posts: 1,670 Member
    Because I tend to eat breakfast at work, I like to keep it simple:

    Plain greek yogurt
    tsp raw honey
    1/2 serving of Kashi Go Lean Crisp
    piece of fruit (usually apple)

    less than 300 calories, thanks to Kashi and the yogurt lots of protein and keeps me full through the morning, I rarely feel hungry before lunch.
  • superstarrr123
    superstarrr123 Posts: 15 Member
    i like to have a half a cup of Greek yogurt mixed with my kashi go lean cereal and a banana cut up and mixed in. All together it's around 345 calories, 25g of protein, and 14g of fiber. yummm.
  • sapthat
    sapthat Posts: 60
    what to have for breakfast all depends on what type of day you are going to have aka what you are going to do , running or weightlifting or just a long work day.......dont let anyone tell you theres one option
  • VeggieloverLilly
    VeggieloverLilly Posts: 21
    This morning i had 2 egg whites, 1 100 calorie high fiber english muffin, 2 sliced fat free cheese and a cup of tea
  • QTIN
    QTIN Posts: 12 Member
    For breakfast daily I have a bowl of quaker instant oatmeal (apples & cinnamon) and a cup of orange juice, it really helps wake me up and I get a good boost of energy. Plus oatmeal is lower is calories,cheap, and delicious.
  • jensfitpal2012
    jensfitpal2012 Posts: 145 Member
    I like an omelette made w/goat cheese and topped w/fresh salsa,some fruit. Oatmeal w.flax seed,or a whey protein shake.
  • taterdaisy
    taterdaisy Posts: 8
    I have one egg and Crystal Farm David's Bagel French Toast Flavor- Great choice, low cal and fat.
  • bhoffe01
    bhoffe01 Posts: 15 Member
    depends on if i am at home or at work, usually if i am at work i have...

    greek yogurt

    if i am at home i use egg whites and make an egg sandwich with natures own honey wheat bread and 1 slice of red fat cheese
  • joecollins9385
    joecollins9385 Posts: 355 Member
    breakfast sandwich - 2 eggs scrambled, 1 slice of bacon, 1 slice of cheese, 1 slice of tomato, hot sauce to taste, whole wheat bread
  • SweetlyVague
    SweetlyVague Posts: 172 Member
    I prefer the good ole fashioned bacon and eggs. My trick for cutting on some calories is slicing off the fat on the bacon slices. The bacon my family gets is so fatty. I generally have one piece of rye bread with an egg and two slices of bacon. I like having a somewhat hearty breakfast so I'm not as hungry so soon.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    I've been on a pb on whole wheat toast kick this week.

    I also have oatmeal with brown sugar, boiled eggs, scrambled eggs and cheese, very rarely boxed cereal - doesn't have the staying power I like...

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