Blueberry Muffins - 121 calorie and HUGE *pics*

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  • HealthyFor2013
    HealthyFor2013 Posts: 30
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    Bookmarked
  • wildcat808
    wildcat808 Posts: 140 Member
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    bump! they look good
  • agthorn
    agthorn Posts: 1,844 Member
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    Ingredients in egg beaters:306.gif

    Egg Whites, Less than 1%: Natural Flavor, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3297.gif

    No offense to anyone that enjoys them but such a long ingredient list for a "EGG".:ohwell:
    Yeah, nearly all the nutrition is in the yolk so they have to add it back in.
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Yummy!! I will definitely make these.
  • Jessie43082
    Jessie43082 Posts: 171 Member
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    These look great!
  • wboswell88
    wboswell88 Posts: 31
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    bump:happy:
  • RooMcDermott
    RooMcDermott Posts: 105 Member
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    YUMMO!! BUMP
  • grecogab90
    grecogab90 Posts: 77 Member
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    bump
  • RitaB19
    RitaB19 Posts: 221 Member
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    Looks Yummy and delicious!
  • amybrauch
    amybrauch Posts: 250 Member
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    They sound wonderful!
  • dga226
    dga226 Posts: 224 Member
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    looks yummy
  • KarenK37
    KarenK37 Posts: 125 Member
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    Yummy!
  • swaymyway
    swaymyway Posts: 428 Member
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    Will try
  • cgirlygirl
    cgirlygirl Posts: 49
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    Bump
  • Sabrina8338
    Sabrina8338 Posts: 20
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    bump
  • vjt1976
    vjt1976 Posts: 43
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    Bump! These look so yummy! Thanks for sharing
  • tegtmeyerd
    tegtmeyerd Posts: 66 Member
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    bump
  • ashleen7
    ashleen7 Posts: 258 Member
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    Mmmm.... Muffins!
  • lorierin22
    lorierin22 Posts: 432 Member
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    Have you tried almond milk as a replacement? You could get even lower calories plus more protein - and for the eggs, do the egg beaters, I bet these could be under 100! I'm gonna try it, I love blueberry muffins!
    Almond milk has almost no protein. And in this recipe it doesn't really matter anyways - it's like a 2 calorie difference per muffin.

    1c unsweetened almond milk = 30 cals, 1g protein (1/4c = 7.5 cals, 0.25g protein divided among 10 muffins)
    1c skim milk = 90 cals, 8g protein (1/4c = 22.5 cals, 2g protein divided among 10 muffins)

    Thanks for posting...I was just wondering where this person buys their almond milk. I always thought it would be a great source of protein, but since it's not, I've just stuck with skim milk...I don't mind the extra calories for the difference in protein I get ;)
  • djk721
    djk721 Posts: 59 Member
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    awesome!

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