Chalean Extreme
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craek
Posts: 201 Member
Starting it Sunday- I've done it many times and have had great results- Any support and motivation is welcome and even those who are doing the program, I'd love to connect!
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Replies
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I am doing Chalean extreme with two friends and we are on the last week of month one.
I haven't lost any weight, and not seeing major changes, but its only been a month. I expect changes by the end for sure!
I have seen gains in strength as i started carefully in the first week, and added weights each week, i am up to at least 5 lbs heavier then the day i started, and then i also slow down more and watch my form more...
Dont be scared to really try heavy, and fail at 10-12... Then you are really building!0 -
I am doing the program now! I am on my third day!0
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I'm currently doing the Turbofire/CLX Hybrid program! It's seriously fool proof0
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