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Doctor results and 1 year in (pics)

lrazzo
lrazzo Posts: 15 Member
edited December 2024 in Success Stories
This is my first post on the boards but I thought I'd share a victory and a success story as well as some photos. Last year in September I went for an annual doctors visit and got the very scary news that my blood sugar was borderline pre-diabetic, that my cholesterol was high at around 223 and that my blood pressure wasn't great. I was around 292 pounds at that point. I didn't realize how awful I felt or how badly I had been treating myself. It's so easy to just get used to the body you're in.

I was so mad at myself for so many reasons that all of you I am sure are familiar with yourselves. We've all been there and I don't need to say those things again. I have been heavy all my life, have so many bad feelings and memories associated with it and have struggled with weight even as a college athlete. When I was upset about these results and talking to a friend she said to me "You have always your whole life done your best work when backed up against a wall. This is no different. Take the passion you put into your career and your independence and channel it, for once, into your health." It was right around that moment that I resolved myself and took my first walk. I struggled just to walk 20 minutes and a half mile a year ago.

So that brings me to today. I just got my results back from the doctor. This year, I've run (RUN!) six 5Ks (albeit very slowly), learned to love exercising, lost 65 pounds, visiting a trainer regularly and pushed myself as hard I could... and that's all been wonderful and I feel triumphant but it was really these doctor results that I was focused on. Health, not weight.

So my doctor called and the results are in: My cholesterol is a healthy 187, my sugar is back in completely normal range and my blood pressure is totally normal. I have been able to in a year turn it all around and I could not be happier about those results. I've gone from a size 22/24 to a 16. I can borrow my friends cloths. I feel antsy when I don't work out. I choose me.

I have a long way to go. Another 50 pounds at least if not more, but I keep reminding myself this is a marathon, not a race. And if it takes me another year then so be it. I'd like to run a 10k this year. I'd like to get under 200 pounds, but most of all I'd like to continue to be healthy.


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Replies

  • Hmm...not seeing the pics...

    FANTASTIC job! You've worked hard, and it shows in your health. Congratulations on your achievements, and keep up the great work!
  • lrazzo
    lrazzo Posts: 15 Member
    Trying to upload pics now but code isn't working?
    hmmmm. Will keep trying.
  • mrsoz22
    mrsoz22 Posts: 61 Member
    :happy: :happy: :happy: :happy: :happy: :happy:
  • pandorakick
    pandorakick Posts: 901 Member

    before.jpg
    after.jpg

    Way to go!
  • lrazzo
    lrazzo Posts: 15 Member
    Thanks for the assist! Now my pics are working! :)
  • hauer01
    hauer01 Posts: 516 Member
    You look AMAZING! Congrats on your new found health and all the hard work that you put in!
  • smalleyez06
    smalleyez06 Posts: 132 Member
    Fabulous job!! It is amazing what we can do when we put our minds to it. It was a doctors appointment that got me started on this journey as well. Some how I have never had any issues with blood pressure, sugar or cholesterol but I still know the weight I started at was not healthy. I am glad you had a great appointment and have been able to achieve so much.
  • Yummamamma
    Yummamamma Posts: 79 Member
    huge accomplishment! way to go!! you look great ;)
  • lrazzo
    lrazzo Posts: 15 Member
    Thanks! Funny thing is I don't even have any "official" before pics because I have never in my life believed this was an achievable goal. It's been a revelation to be able to make these changes over a year and stick with it. I feel like I'm past the halfway point and I know this is going to get harder as I go but there's something about having gotten this far that now I believe I can do it.

    Thanks for the kudos. Maybe in a year I'll post again with my goal pictures? I hope so. But either way, I am so glad to be healthy. So glad to have proven myself wrong.
  • specialemy
    specialemy Posts: 141 Member
    That is an awesome achievement and thanks for sharing your success!
  • You look great!
    Keep up the good work... I just started but I´ll post picutres once I reach my first goal.
  • Megatoine
    Megatoine Posts: 137 Member
    Great job!! I too have been driving my pre-diabetic number back!! It can be done. Good for you.
  • Great Job so far, keep on track.
  • joannathechef
    joannathechef Posts: 484 Member
    Amazing job! What great health results and you look pretty good too!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Great job getting healthy! Thank you for sharing.
  • skinnyeascolady
    skinnyeascolady Posts: 287 Member
    whay to go girl. Keep up the hard work. You are so worth it. Hugs:drinker:
  • Phenomenal pictures! Congrats to you. I appreciate your sharing...gives me inspiration.
  • You are a great inspiration, thanks for sharing your story. :)
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    I have so much respect for you girl. Good for you! NEVER give up.
  • wow..!!
  • rhinesb
    rhinesb Posts: 204 Member
    An amazing transformation! You look great!
  • lrazzo
    lrazzo Posts: 15 Member
    Oh these replies are so awesome! Thanks for the kind words and congrats. Its a long road. I've got so far to go, but I feel like its in my sights now so much more than before.
  • rosej31
    rosej31 Posts: 189 Member
    YOU GO GIRL! YOU LOOK GREAT....KEEP UP THE GOOD WORK
  • moreORless50
    moreORless50 Posts: 261 Member
    you look great :smile:
  • desiv2
    desiv2 Posts: 651 Member
    That's awesome, thank you for posting such an inspiring story!
  • kfash
    kfash Posts: 10 Member
    Thanks for posting your success story - it will continue to inspire me as I go from sz 18W to my goal of 10-12.

    Great job!
  • Weeble2005
    Weeble2005 Posts: 28 Member
    Awesome job!
  • BlueMacaroniArt
    BlueMacaroniArt Posts: 122 Member
    Thanks! Funny thing is I don't even have any "official" before pics because I have never in my life believed this was an achievable goal. It's been a revelation to be able to make these changes over a year and stick with it. I feel like I'm past the halfway point and I know this is going to get harder as I go but there's something about having gotten this far that now I believe I can do it.

    Thanks for the kudos. Maybe in a year I'll post again with my goal pictures? I hope so. But either way, I am so glad to be healthy. So glad to have proven myself wrong.

    Great job!!! Look at you!!! :)

    I didn't do the official before pic thing either... I understand that thought but you sooo can do it. Now you are a runner! And you inspire me and I'm sure others to keep at it. Keep it up!
  • lrazzo
    lrazzo Posts: 15 Member
    Right back at you. Every time I see you've ran it makes me think I should probably get out there too.

    Now with these doctor results in the bag its time to set my sights on the next of my goals... 10k? I think I can I think I can...
  • You look great! Congratulations!
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