Hey....I found this interesting, thought I'd share!!

thinkthin79
thinkthin79 Posts: 23
edited September 2024 in Health and Weight Loss
This is an article that has some habits that you should break if you want to lose weight. I found it interesting, and even realized that I do most of them! Here's the link if you're interested......

http://health.yahoo.com/experts/eatthis/45125/7-reasons-youre-still-overweight-and-how-to-get-slim-fast/

Replies

  • Celestia
    Celestia Posts: 106 Member
    Thanks for the post! Those are good tips, especially the one about cleaning your plate...i'm usually guilty on that :sad:
  • drvvork
    drvvork Posts: 1,162
    What an eye opener! Thank you for sharing... :flowerforyou:
  • thinkthin79
    thinkthin79 Posts: 23
    cleaning my plate, and using big plates are my big offenders. And it WAS an eye opener for sure!
  • April0815
    April0815 Posts: 780 Member
    The tip about keeping your food in cabinets instead of on cabinets because you will eat it, is true. I won't even think about eating something until I see it.
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