We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

TRX Suspension Training Help!!

grammond22
grammond22 Posts: 3
edited December 2024 in Fitness and Exercise
Hi! Does anyone know what to enter into my exercise diary when I do TRX Suspension Training classes? Or how many calories it burns for a 45 minute class? The closest I could find in the database was just strength/weight training.

Replies

  • Smelerz
    Smelerz Posts: 115 Member
    bump
  • mitchipooo
    mitchipooo Posts: 85 Member
    I include TRX sessions as strength training, it's a love hate relationship with TRX.
  • CurlDiva
    CurlDiva Posts: 33 Member
    This is late but I use a HRM and my 60 minutes class at the YMCA consistently burns 600 calories even when the cardio is just running in place. Hope that helps.
This discussion has been closed.

Categories