workouts that take less time but burn more calories
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kuteinfaync
Posts: 33
Anyone know of any?
Full time worker, mom and wife! time is precious around here
Full time worker, mom and wife! time is precious around here
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Replies
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HIIT workouts would be your best bet. High intensity interval training0
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Depends how fit you are ATM... I am doing the Jillian Michaels 30 day shred, atkes about 25 minutes0
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I run because it gives me the most bang for my "buck". However on my non-run days I do boot camp.
Today we jump roped.... I nearly keeled over. That certainly burns a lot of calories in a very short period of time and really gets the heart rate up.0 -
Thanks everyone! I usually end up walking about 5 miles or so because of my little one. I'm going to try to fit in some aerobics that's fun for the kids to and maybe a late night job here and there.0
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Insanity! It's an insane amount of calories (pun intended) for 30-60 minutes of workout depending on the day. Workouts can burn anywhere from 300-700 calories. Some people even recorded their HRM at recording 900+ calories in a workout.0
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How short a period of time are you looking for?0
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Rowing does it for me0
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Running is awesome for its calories per minute burn - assuming you can get out of the house. Then again, running almost guarantees that you will need to shower when you are done...0
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Tabata workouts. We do them incorporated into our bootcamp class. They are supposed to burn tons of calories in a fairly short period of time since their done at insane intensity levels. I know that they always kick my butt if I give it 100%0
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Jumping rope burns about 21 calories per minute.0
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