is my meal for tommorow healthy ?

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Replies

  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    You should "reveal" your sodium tracker, it must be through the roof with all that processed food. Sorry, but I would change everything.
  • geminijai
    geminijai Posts: 15
    How about just 2 eggs and 1 slice of cheese with the Morningstar patty for breakfast? And why 2 servings of cereal PLUS peanut butter for lunch with NO dinner? I'd say if you're gonna have cereal for lunch, try only 1 serving and either skip the PB entirely and sub for fruit- or eat half the quantity of PB and still incorporate fruit for added nutrition and fullness. I try to stick to veggie/fruit ("real" foods) or greek yogurt for snacks because they have fiber and/or protein and are much more filling. Not trying to judge... Just saying.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Are you serious?

    OMG. I was thinking the same thing.

    ^^^mhmmm. :sick:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    I am hungry just looking at that. I would raise the overall protein for the day. Cereal like that never really fills me up. I'd rather have a sandwich, a big salad, or leftovers from dinner the night before. I'd add more fruits and veggies to get more nutrients into your diet.
  • rachelrb85
    rachelrb85 Posts: 579 Member
    Not sure if this is a joke? A veggie burger with 3 eggs for breakfast and 2 bowls of cereal along with sugary snacks? Replace the sugar and unhealty fats with some lean protein. Not sure if you are a vegetarian but if not, get some chicken or turkey in there! Plus, fresh fruits and vegetables. You have absolutely nothing nutricious planned.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    And just in case this post is for real, maybe you should take a look at my diary for today. I have about 3 times the amount of food as you with about the same amount of calories, but WAY more nutrients.

    Morningstar isn't that healthy, it's full of sodium and it's processed out the waazoo. Plus it's expensive as hel!. Your cereal as tons of sugar. Actually, most "healthy" snack foods are full of sugar and sodium. I only eat these every once in awhile, usually when I'm very short on time and groceries at home. These are what your diet consists of. Not good.

    Go get yourself some fresh/frozen veggies, fruits, beans.... Something nutritious, please. You're diet flat out sucks.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Where's your vegetables? While I'm happy you've added fruit...where's your vegetables? Your day (or at least if you look at your week) should be a beautiful, bold primary rainbow with lots of reds, blues, purples, greens, yellows, oranges (and I'm talking NATURAL colors not dyes). Look at your day....what colors are you eating? If all your eating is brown and beige...healthy is a big fat no...okay maybe not quite that...but its lacking.

    BTW -- I will open my diary so you can see what I eat...not saying I'm perfect every day but when you place my food for a week on a table...it should be vibrant not dull.
  • Fitby31
    Fitby31 Posts: 95 Member
    My 8 year old son would punch babies for a meal schedule like that.

    LMAO - I love it.

    Plus I agree with the rest of the posters. More real food, less crappy sugar items
  • Nicolelovestocook
    Nicolelovestocook Posts: 12
    Replace your breakfast w/ 2 or 3 egg whites w/ 1 oz. of reduced fat cheddar cheese with a can of V8

    Have 2 snacks throughout the day that look something like this: plain greek yogurt and an apple, 1 oz. string cheese and a few whole grain crackers.

    Lunch and dinner should have equal amounts of protein 4-5 oz. and equal amounts of vegetables 1-2 cups.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    http://www.myfitnesspal.com/food/diary/bcf7683

    There's some real food in there.
    Sure, I have the "diet" snack food, but that doesn't happen often. I'm just dangerously low on groceries this week.
  • ukulele2010
    ukulele2010 Posts: 126 Member
    I agree with the previous posters on the healthful content.
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    I would say add some food that you have to chew more than 2 times to get down.

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