help me if ya please :)

meeper123
meeper123 Posts: 3,347 Member
edited December 2024 in Health and Weight Loss
Ok well I am trying to plan my meals for the day ahead of time. I am right on on sugar and just a little over on fat, but i am WAY under on my calorie goal. Is this a big problem how can I fix it :(

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    Shrug idk
  • kini324
    kini324 Posts: 239 Member
    Try adding healthy fats as they have a higher caloric value. Lean meats are good to for higher calories. Google can be your best friend to find a grocery list. Good luck!
  • LeidaPrimal
    LeidaPrimal Posts: 198 Member
    Add more eggs, meat and fat and some non-starchy vegetables. How many cals do you need?
  • meeper123
    meeper123 Posts: 3,347 Member
    Added some nuts and it worked out just 1 over on sugar i can live with that :)
  • jessalleyne
    jessalleyne Posts: 41
    I personally don't worry about this too much. I do watch it - and pay attention to what adds the sugar. But in looking at your diary - you aren't eating sugary processed foods - so I think you are on the right track.
  • meeper123
    meeper123 Posts: 3,347 Member
    thanks :) guess your right
  • Gentyl
    Gentyl Posts: 184 Member
    Add protein and fats... go lower on the carbs.
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