What have you learned about yourself so far?

18guyhornet
18guyhornet Posts: 195 Member
in Chit-Chat
For many one here the main goal is to loose so weight and get healthy as they progress toward their goals. I accomplished a big goal of mine this past weekend by completing the NorCal Tough Mudder (another story altogether). As the days, weeks and months go by we learn so much about ourselves. I've learned that i can always accomplish what I set my mind to, it's more fun to reach goals with supportive friends and I'm stronger - physically and mentally - than I give myself credit for.

What have you learned about yourself on this ride?
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Replies

  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Chicks dig me... except for my ex-wife. :happy:
  • JohnMessmer
    JohnMessmer Posts: 536
    I have learned that the biggest obstacle in accomplishing most goals is myself. Once I am convinced I can do it, it gets done!
  • JohnMessmer
    JohnMessmer Posts: 536
    Chicks dig me... except for my ex-wife. :happy:

    There is always one oddball exception to the rule :drinker:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I've learned that calling myself lazy was an excuse to stay lazy. And I've learned that I can run just like I used to if I keep up what I've been doing.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    I have to eat a lot more than MFP would indicate for my height/weight/exercise schedule.

    My colon HATES me if I don't eat grains even though I eat PLENTY of fiber reguardless.

    I feel better when I eat between 25-35% of my calories from protein.

    Of the large amounts of calories I need to eat to stay sane, they don't have to be "clean"; I can handle some junk and be just fine (this took me a while to accept).

    Refeed days don't hinder progress and recharge me.

    My body is awesome if I listen to it. When I actually listen to it, I undereat not overeat, so that's a HUGE positive. I'd rather it be that way.

    My chest doesn't grow well when my upper back isn't being hit equally as hard. I had problems with size/strength in my chest relative to other areas earlier in my lifting days, and compared to now, my back was very weak. Apperently my body likes symmetry.

    When fed right and exercising properly, my body's tendency is to be bulky and moderately lean. In other words I wasn't genetically challanged like I liked to think of myself when I was heavier.

    I'm not flexible at all, but (knock on wood) I've also never had any major injuries with joints, bones, or ligaments even though I've stayed active.

    Also, I can't type weigh without adding a t and I can't type exercise without adding a c after the x...
  • wolverine66
    wolverine66 Posts: 3,779 Member
    I learned i can stick out my tongue and touch my nose
  • 18guyhornet
    18guyhornet Posts: 195 Member
    I have to eat a lot more than MFP would indicate for my height/weight/exercise schedule.

    My colon HATES me if I don't eat grains even though I eat PLENTY of fiber reguardless.

    I feel better when I eat between 25-35% of my calories from protein.

    Of the large amounts of calories I need to eat to stay sane, they don't have to be "clean"; I can handle some junk and be just fine (this took me a while to accept).

    Refeed days don't hinder progress and recharge me.

    My body is awesome if I listen to it. When I actually listen to it, I undereat not overeat, so that's a HUGE positive. I'd rather it be that way.

    My chest doesn't grow well when my upper back isn't being hit equally as hard. I had problems with size/strength in my chest relative to other areas earlier in my lifting days, and compared to now, my back was very weak. Apperently my body likes symmetry.

    When fed right and exercising properly, my body's tendency is to be bulky and moderately lean. In other words I wasn't genetically challanged like I liked to think of myself when I was heavier.

    I'm not flexible at all, but (knock on wood) I've also never had any major injuries with joints, bones, or ligaments even though I've stayed active.

    Also, I can't type weigh without adding a t and I can't type exercise without adding a c after the x...

    Wow! Love the way you put all that - you definable learned a lot about YOU. Nice!!!
  • 18guyhornet
    18guyhornet Posts: 195 Member
    I have to eat a lot more than MFP would indicate for my height/weight/exercise schedule.

    My colon HATES me if I don't eat grains even though I eat PLENTY of fiber reguardless.

    I feel better when I eat between 25-35% of my calories from protein.

    Of the large amounts of calories I need to eat to stay sane, they don't have to be "clean"; I can handle some junk and be just fine (this took me a while to accept).

    Refeed days don't hinder progress and recharge me.

    My body is awesome if I listen to it. When I actually listen to it, I undereat not overeat, so that's a HUGE positive. I'd rather it be that way.

    My chest doesn't grow well when my upper back isn't being hit equally as hard. I had problems with size/strength in my chest relative to other areas earlier in my lifting days, and compared to now, my back was very weak. Apperently my body likes symmetry.

    When fed right and exercising properly, my body's tendency is to be bulky and moderately lean. In other words I wasn't genetically challanged like I liked to think of myself when I was heavier.

    I'm not flexible at all, but (knock on wood) I've also never had any major injuries with joints, bones, or ligaments even though I've stayed active.

    Also, I can't type weigh without adding a t and I can't type exercise without adding a c after the x...

    Wow! Love the way you put all that - you definable learned a lot about YOU. Nice!!!

    Ha! I learned I can't friggin type worth ****! "definitely"!
  • karynspeace
    karynspeace Posts: 132
    I've learned that I REALLY live in a REALLY small town! The MFP world is so awesome and supportive... and quite educational. There is always something out there to be learned, whether it is diet, exercise, or various definitions of "vanilla". You all make me smile!
  • pkw58
    pkw58 Posts: 2,038 Member
    I learned enough is as good if not better than a feast... and that applies to a lot of "things" in my life.
  • Progman
    Progman Posts: 47 Member
    That I thoroughly love tracking what I eat and the exercise that I do!
  • ShaunnaTroop
    ShaunnaTroop Posts: 13
    Chicks dig me... except for my ex-wife. :happy:
    Ha!
  • otrlynn
    otrlynn Posts: 273 Member
    I learned that I can lose weight eating a balanced diet of "normal" foods, but that I need to keep up the protein if I want to keep from feeling hungry. I also learned that for me, it is better to give up sugary treats than to try to eat just a little. After several months, I don't even think about candy.
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    that love will find you in the most unexpected places!!!! and I am happy about that! :D
  • Stronger_Diva
    Stronger_Diva Posts: 149 Member
    That if I don't watch myself, I'll get lost.
  • BriHealthy150
    BriHealthy150 Posts: 54 Member
    That I really can do anything if I set my mind to it. :)
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    I have learned that I am capable of more than I thought I was, That I CAN do this. I learned that the only person who can stop me is myself.
  • Molly_Maguire
    Molly_Maguire Posts: 1,103 Member
    That I enjoy green peppers and fresh fruit more than I like greasy burgers and pizza! And that I am not stuck with what I have, if I work hard enough to change it.
  • GwennyH
    GwennyH Posts: 80 Member
    I've learned that I waste a lot of time making excuses....

    I've also learned that I have the power to tell myself to shut up and Just Do It already!!!
  • IzzyBmydog
    IzzyBmydog Posts: 58 Member
    Totally agree with you John.
  • TonkaDanteFriend
    TonkaDanteFriend Posts: 70 Member
    I've learned that healthy foods are actually ridiculously tasty and once you get all the bad crap out of your system, it just tastes strange when you go back to it.

    Interestingly enough, I learned a bit about other people too. I was embarrassed to start at the gym at my biggest, especially weight training because I was literally limited to the 15lb dumbbells (I'm a 6'6" guy, tatted up). Instead of getting laughed at, the very first night a really fit guy came over really cordially and helped me with some tips on my form and has subsequently become my spotter these days.
  • rascallycat
    rascallycat Posts: 248 Member
    I've learned that I am stronger than I thought and I LOVE lifting weights!
  • WABeachWalker
    WABeachWalker Posts: 133 Member
    I need to think/plan a couple of days ahead so that I know I will have healthy things around to choose from.

    If I don't log my calories during the day, I develop a kind of "calorie amnesia" and will think I have eaten less.

    Losing weight is not impossible (as I really believed at first!), but it is not easy, either. Mindset is 90% of my battle.

    Those encouraging comments from my mfp friends mean lots more to me than I ever thought they could.:love:
  • RaeLB
    RaeLB Posts: 1,216 Member
    I have learned that what I perceived to be my limits were self-created and I can keep on pushing!
  • sarahg148
    sarahg148 Posts: 701 Member
    That I've been eating way more than I should or need, even though I get in lots of activity...doesn't give me free reign to eat a ton, especially if I'm trying to lose 20 lbs!!! :D

    I actually went back a couple of months (74 days) and saw that HALF of that time was filled with days where I ate over 2300 calories...sometimes waaaaay over 2300. I'm not an indurance athlete so there's no WAY I need to eat that much. Really examining the WHYS of why I'm eating too much...especially in the evenings. Nights are my downfall.

    So I've devised a new eating plan and giving it a FULL two months (74 days to be exact) Only this time, not going to eat over 2000 calories/day and have counted exercise into my activity level. If I get down to the low 160s...then I know what I have to do. Wish me luck!!! I'm on day 4...only 70 to go!
  • 18guyhornet
    18guyhornet Posts: 195 Member
    ^^^Good Luck!!!
  • GwennyH
    GwennyH Posts: 80 Member
    That I've been eating way more than I should or need, even though I get in lots of activity...doesn't give me free reign to eat a ton, especially if I'm trying to lose 20 lbs!!! :D

    DITTO for me! And best of luck to you!
  • skinnydream115
    skinnydream115 Posts: 86
    I have learned not to give a **** about what others think.. I go to the gym to workout yes Im not the most in shape person..duh thats why im there I use to only go early in the morning to avoid being seen.. RIDICULOUS RIGHT! and also no one really cares what you look like they care what they look like and are probably as self conscious as you.
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    I have learnt that I am beautiful, no matter what size or weight I am.
    I have learnt that I need to love myself, or else how is anyone going to love me?
    And I have learnt that noone elses opinion about me matters but my own
  • bjean0
    bjean0 Posts: 23 Member
    ive learned that i can suprise myself.
    ive learned that i am more capable of change than others think i am.

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