Eating out

gcdc85
gcdc85 Posts: 2
in Food and Nutrition
I think this is a great app/website and it keeps me accountable. However, I sometimes lose my momentum with it if I start eating out a decent amount and have a hard time finding calorie or nutritional info for the food I am eating. I know for most chain, fast food, or popular restaurants there is nutritional information available but smaller places seem to be much harder to find.

Any tips or suggestions on how I can get this information would be greatly appreciated.
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Replies

  • LisaKC
    LisaKC Posts: 328 Member
    Wish I had a good answer for this, but I don't. I've had the same problem. Sometimes I try to make an informed guess by looking up calories for various dishes and averaging them all out. There's no guarantee that it's even close to how your restaurant prepared it, though. I find this especially difficult with small ethic restaurants. Will be interested to see what others are doing about this.
  • kikicooks
    kikicooks Posts: 1,079 Member
    Really the only way to deal with this is to not eat out. I know that's not the answer you are looking for but it's true. But, if you do eat out frequently all you can do is estimate with things that are similar in the database. Even if a restaurant has nutritional info on their site, it's not always accurate so you aren't getting true numbers anyway.
  • trixiemou
    trixiemou Posts: 554 Member
    Hi, I try to find something that sort of looks right either from a chain or by calculating from the natural ingredients. I then hope that I have some leeway in my days before and after to compensate.I also try to work in some exercise and only eat back part of the calories burned. That way again it gives me some to play with.

    Hope this helps.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Hi, I try to find something that sort of looks right either from a chain or by calculating from the natural ingredients. I then hope that I have some leeway in my days before and after to compensate.I also try to work in some exercise and only eat back part of the calories burned. That way again it gives me some to play with.

    Hope this helps.

    This is what I do too. So if I had baked haddock I do a search for baked haddock first, sort of average it out, then I'll do like 4oz haddock, 2tbsp butter, 1/4c bread crumbs, etc. and come up with my best estimate. If I don't have a lot of time I'll just put quick cals. Also if I know I'm going out, I'll add extra time/intensity to my workout that day to make up for the (likely) higher cals than I normally eat.
  • ahviendha
    ahviendha Posts: 1,291 Member
    With time and practice you become better at eyeballing amounts, tasting butter or other ingredients (adding them in as appropriate), and approximating nutrition.

    As someone else said though, there's no way to foolproof it unless you don't eat out.
  • fatboypup
    fatboypup Posts: 1,873 Member
    I love to eat out!
  • evereadysmile
    evereadysmile Posts: 137
    I love to eat out!

    I came to this thread looking to see if someone made this comment. I knew MFP wouldn't let me down. :D
  • JMFresh
    JMFresh Posts: 76 Member
    I've called and/or emailed restaurants before to ask... sometimes they'll provide info, usually they just ignore me. Worth a shot though. Otherwise, like everyone else is saying - try to figure it out with comparable foods in the database... or eat a home.
  • Rmazula
    Rmazula Posts: 58 Member
    Yes, this is very difficult. When I eat out with friends if we are going to a place with nutritional information, I plan it before I go out. If not, I eye the right portions and order foods that say grilled or baked etc and can substitute steamed veggies for starches, things like that. Even then though... I try my best.

    And just say no to the free bread they give you and cocktails. 1 Beer I find is okay, but I have found the calories in a fruity drink to be much much more.
  • pamperedlinny
    pamperedlinny Posts: 1,681 Member
    Hi, I try to find something that sort of looks right either from a chain or by calculating from the natural ingredients. I then hope that I have some leeway in my days before and after to compensate.I also try to work in some exercise and only eat back part of the calories burned. That way again it gives me some to play with.

    Hope this helps.

    This is what I do too. So if I had baked haddock I do a search for baked haddock first, sort of average it out, then I'll do like 4oz haddock, 2tbsp butter, 1/4c bread crumbs, etc. and come up with my best estimate. If I don't have a lot of time I'll just put quick cals. Also if I know I'm going out, I'll add extra time/intensity to my workout that day to make up for the (likely) higher cals than I normally eat.

    ^^all of this.
  • gcdc85
    gcdc85 Posts: 2
    Wow, thanks for all the replies. I will take them all in to consideration. I need to use the message boards more often on this website.

    Cheers.
  • erickirb
    erickirb Posts: 12,294 Member
    I love to eat out!

    So would this equate to negative calories? (I would assume you burn some even though your are "eating")
  • bostongeek
    bostongeek Posts: 80 Member
    I love to eat out!

    I came to this thread looking to see if someone made this comment. I knew MFP wouldn't let me down. :D

    same lol

    and then there were all these fully appropriate responses and I was like :huh:
  • deniseearheart
    deniseearheart Posts: 919 Member
    I eat out once a week... I don't stress out that much over it. I just make sure it fits in my calories
  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
    Sometimes it really is just too hard to figure out so I generally don't log meals out. What I do do, however, is look at the menu beforehand to try to suss out the best selections, and then before even putting a fork in, cut the meal in half and put it in a to go bag. I've not left hungry yet.
  • skullshank
    skullshank Posts: 4,323 Member
    I love to eat out!

    damn...im too late.
  • lenniebus
    lenniebus Posts: 321 Member
    I just do the best I can and make sure I exercise on those days so I have more wiggle room. I'm getting better at picking lower calorie choices, and if I feel like splurging, just eating smaller portions. I'm not sure how well it is working for me, but I don't want to give up eating out all together.
  • jillybean_75
    jillybean_75 Posts: 70 Member
    LOL. Awesome sarcastic/dirty minds on here.
  • Yukongil
    Yukongil Posts: 166 Member
    every chain restaurant will have their food tested and logged. A google search of "restaurnt's name + nutrition" should bring up what you need. If you know where you are going before stepping out, look em up and see what they offer nutrition wise and that should help you eat out...also...tongue stretches to avoid cramping:tongue:
  • tbear60
    tbear60 Posts: 16
    We tend to eat out at a lot of mom and pop places as well as bars, since we are usually on our motorcycle when we eat out. I have a few favorite items found in most places and just stick with them. Not as exciting as trying new things but works for me. If you know ahead of time you can always google them and see if they do have a menu to look over, even without the nutrition info. you can usually still find chains that have that same food this also gives you a chance to take your time and pick out something after reviewing/researching it. Instead of just picking it because they are standing there waiting for you to decide! LOL
    Like the others said, look up several just like it and then average. Just don't get too hung up on it, takes away the enjoyment of going out to eat and in that case, why go out! Cheaper to buy a steak and/or lobster and fix it at home.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    I love to eat out!

    damn...im too late.

    Great minds think alike.
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
    When my boyfriend eats out he doesnt have any complaints...guess everyone is different though =D
  • emmeylou
    emmeylou Posts: 175 Member
    When I go to a restaurant where I know that the nutrient information is not available, I do my best to choose the dish with the fewest ingredients and is either baked or grilled. That way when I am "guessing" I am more likely to be accurate. Please be careful too, with the info posted online for some chain restaurants. Chick-fil-a for example said that in their 4 (may have been 6) piece grilled chicken nuggets there were 20+ grams of protein... that is impossible!! I eat chicken on a very regular basis, so I have gotten very good at eyeballing the weight. There is no way that there is 3oz (min) worth of chicken in those nuggets! So, even though a restaurant may post their nutrition info, it is still only a guideline. Use your best judgement, over guess, and move on :)
  • embercakez
    embercakez Posts: 141
    I love to be eaten out.

    I mean taken out to eat.
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    business-cat-meme-generator-and-fot-that-reason-i-m-out-cb7411.jpg&sa=X&ei=0o9kUOu5DZOByQGO9oGgDQ&ved=0CAsQ8wc&usg=AFQjCNFRrScTSe7HQzKpyo_YJJK1mnMplA
  • legs_n_bacon
    legs_n_bacon Posts: 478 Member
    I love to eat out!

    That's funny because I love being eaten out.

    Taken, I mean taken out! Freudian slip....
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
    I love to eat out!

    That's funny because I love being eaten out.

    There we go. Much less disappointed now.
  • KickassAugust
    KickassAugust Posts: 1,430 Member
    When my boyfriend eats out he doesnt have any complaints...guess everyone is different though =D

    Isn't it funny how you put up a sexy pic, even create a blog to avoid troubles and that next thing you know you're posting in a forum! :heart:'s Sweetie!
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    i will be good i will be good i will be good
  • gatorginger
    gatorginger Posts: 947 Member
    I use this site for list of resturants and their calories

    http://www.exercise4weightloss.com/weight-watchers-points.html

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