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How do you eat your protein powder?

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Replies

  • ameliasnelling
    ameliasnelling Posts: 46
    I mix mine with skim milk. Chocolate milk!! My kids love it too.
  • Raven413
    Raven413 Posts: 86
    1 scoop chocolate protein powder
    1 scoop of natural peanut butter
    1 frozen banana
    handful of ice
    8oz water

    Put all in blender! Delish!
  • Raven413
    Raven413 Posts: 86
    The chocolate with the peanut butter is wonderful. However, to cut calories and fat I use PB2 . I also use the chocolate Shakeology.
  • tasiamere
    tasiamere Posts: 233
    Before/after workout with water in BlenderBottle.

    (Casein) before bed with water in BlenderBottle.

    I used to use almond milk instead of water for taste.

    DITTO. I STILL USE THE ALMOND MILK AND THE BLENDER BOTTLE IS AWESOME.
  • morgansmom02
    morgansmom02 Posts: 1,131 Member
    I mix mine in a blender bottle with chia seeds.
  • kbc525
    kbc525 Posts: 149
    Hi, I love my protein shakes - and want to include spinach.. do you guys use fresh spinach or do you make a bag of the frozen...


    I love spinach.
  • jonwv
    jonwv Posts: 362 Member
    I mix mine with milk..whatever kind i have in the frig. I usually buy the optimum nutrition -vanilla ice cream flavor...pour milk into a shaker bottle then powder into milk add a little more milk and shake or put in blender. just make sure you put a little milk in first before the powder if you dont it will be very clumpy..harder to mix.
  • superpapa16
    superpapa16 Posts: 244 Member
    I use plain whey protein powder. Post workouts it is usually in smoothies with a couple handful of whatever frozen fruit I have on hand with a bit of water, blended in a Bullet. In the case of hurrry out the door breakfast replacement I'll drink it straight with a couple of ounces of water, stirred up with a fork. It tastes pretty awful that way, but it will do in a pinch.
  • justfungrandma
    justfungrandma Posts: 91 Member
    I just add a scoop to half of a bottle of well chilled water. Shake it really really really good and drink it! I use a small funnel to get it into the water bottle. The key to making it smooth is shaking!
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