exercise calories

bigguy00 Posts: 27

February 2010 edited September 2024 in Introduce Yourself

I was wondering if you were supposed to eat your exercise calories that burned?

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  Hermit4Hire Posts: 197

  February 2010

  ah the age old discussion Here's about 30 pages on the subject to keep you occupied.
  
  http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

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  amberc1982 Posts: 468 Member

  February 2010

  I have heard that your supposed to eat at least some of them or else your body will go into starvation mode.

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