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Have you tried the 30-Day Shred?

marisasawchuk
marisasawchuk Posts: 2 Member
edited December 2024 in Fitness and Exercise
Oh hey there,
I'm about to start the 30-Day Shred in the next week or so, and I'm curious to hear any feedback or tips from anyone who's done it before. What did you like/didn't you like about it? Is it a program you would do or have done more than once?
Also, I'd love to see some before and after pics for inspiration! :smile:

I'm around the 135-pound mark right now (5'4''), and I'm hoping I'll be disciplined enough to stick it out for the full 30 days so I can have great results. I'm wanting to tone my core especially--so I also bought 6 Weeks to a 6-Pack and one other Jillian Michaels DVD that I plan on trying after the 30-Day Shred.

Thanks!

Replies

  • marisasawchuk
    marisasawchuk Posts: 2 Member
    Never mind...I found my answer here:
    http://www.myfitnesspal.com/topics/show/673349-30-day-shred-result-show-us-your-before-after-pics
    :laugh:
  • Beksc_
    Beksc_ Posts: 8 Member
    I haven't tried it but I have heard so much about how effective it is! Some of the before and after pics are AMAZING and so motivating! I have down loaded it and just need to get some hand weights, maybe we could start it at the same time? A fitness buddy always helps! I am going to start it on Monday 1st October, keen?
  • lhergenr
    lhergenr Posts: 242 Member
    I tried it and was liking it at first but soon got pretty bored with it. The first couple days of doing it is really difficult, it is a good workout. I know people have gotten great results but I personally need more variety in my work out. It's something I will do every now and then when I want to work out at home, though!
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    I just completed the program on Monday. I didn't take any before pics but I lost about 22lbs and 14in overall. I started it in august and would do 2-3 days then run or use the elliptical. Did 10 days of each level though and it was amazing how it helped my endurance for running. went running with my hubby yesterday and was able to do a 10min mile!! I love the results I got, have more to lose though. think it's a great program for toning and helping with cardio too. good luck!
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