KFC

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Fozzi43
Fozzi43 Posts: 2,984 Member
in Food and Nutrition
Its possible my sister will be taking me for KFC after we go shopping today....
What would the best choice to have?
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Replies

  • iKapuniai
    iKapuniai Posts: 594 Member
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    I only ever get grilled chicken breasts from KFC. Just that. Nothing else on their menu is worth it to me. :)
  • DaphneAtx
    DaphneAtx Posts: 153
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    Grilled chicken sounds pretty good, but I would skip it and eat when I got home.
  • PapaDunx
    PapaDunx Posts: 243
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    Tell her you have already eaten (or feel ill) and drink something.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Grilled chicken sounds pretty good, but I would skip it and eat when I got home.

    My sister is 'treating' me...the other alternative is maccy ds :noway:
  • PapaDunx
    PapaDunx Posts: 243
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    Grilled chicken sounds pretty good, but I would skip it and eat when I got home.

    My sister is 'treating' me...the other alternative is maccy ds :noway:

    Salad at MacD's?
  • jeleclekat
    jeleclekat Posts: 124 Member
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    The easiest thing to do would be to put KFC in the food database, and go through the list, You can check the counts on items that sound good. I like the doubledown, but haven't checked the count on it since starting MFP.. Guess I'll do that now. lol
  • Jessb1985
    Jessb1985 Posts: 264 Member
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    If you can have a look at the menu online beforehand and see what you can fit into your calorie allowances.

    I'd agree with others in regards to a mcdonalds salad but sometimes they can have just as many calories as a burger.

    Enjoy :)
  • fatfrost
    fatfrost Posts: 365 Member
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    The fruit and walnut salad isn't too bad at mcdonalds.
  • RainHoward
    RainHoward Posts: 1,599 Member
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    Why not just tell your sister you don't wish to consume such nastiness?
  • wildcelticrose
    wildcelticrose Posts: 40 Member
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    You're an adult and there is no reason that you should have to eat something that you don't want to.

    A simple, "Than you for your offer, but I am trying very hard to stay on my eating plan for my health. I'll be happy to have a drink and enjoy your company, but I am no longer eating fast food/eating out."
  • em9371
    em9371 Posts: 1,047 Member
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    on the good side, at least the chicken has high protein!

    You can get salads with grilled chicken, or grilled chicken burger / wrap, or if you want proper fried chicken the mini fillets are only about 350 cals for a portion of 3. If you choose a meal you can get corn or beans instead of the fries to reduce cals and get a portion of veg, and burgers can be ordered without mayo / cheese if you want.

    I must say though if I go to KFC, I always get the zinger tower burger with beans. About 800 cals per meal but I just work it into my cals for the day, with a bit of planning it can be done :-)
  • Newf77
    Newf77 Posts: 802 Member
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    Although KFC is not the best of foodf options, this is a journey and unless you plan on living in a food bubble the rest of your life you will run into these type of "eatting" road blocks on occassion.
    I would get the grilled chicken options and and wings are usually the lower calorie/fat options. I have had their Cesar Salad and it was not bad, you can also do a side salad.
  • nandy07
    nandy07 Posts: 1 Member
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    i would say get something that is grilled not fried and watch portions.
  • jesz124
    jesz124 Posts: 1,004 Member
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    I still go to places like that if the kids or partner need to fill their junk food quota but I just have a diet drink whilst they eat. A possible option rather than refusing to go there at all maybe?
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
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    corn.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I think it's impossible to totally cut out 'bad' stuff...this isn't a 'diet' for me it's a better eating plan. I'm at maintenance now. KFC or fast food is something I rarely have.
    But grilled chicken /salad it will be :smile:
  • LordBear
    LordBear Posts: 239 Member
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    i want to try that grilled chicken... and then i would have a side of taters and gravy and maybe some corn.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    2pc meal - grilled breast, grilled drumstick, green beans, corn on the cob-no butter. Don't eat the biscuit.

    Or get two drumsticks or a thigh and a drumstick if you're trying to keep calorieseven lower.

    Breast/Drumstick:
    Cal - 405
    Fat - 11
    Sat - 3
    Chol - 195
    Sod - 1280
    Carb - 20
    Fib - 4
    Sug - 5
    Pro - 56

    2 Drumsticks:
    Cal - 275
    Fat - 8
    Sat - 2
    Chol - 120
    Sod - 840
    Carb - 20
    Fib - 4
    Sug - 4
    Pro - 39

    Thigh/Drumstick:
    Cal - 355
    Fat - 14
    Sat - 4
    Chol - 150
    Sod - 1080
    Carb - 20
    Fib - 4
    Sug - 4
    Pro - 35

    My personal McDonald's preference if faced with no other dining option is the Premium Bacon Ranch Salad with Grilled Chicken:
    Cal - 230
    Fat - 9
    Sat - 4
    Chol - 85
    Sod - 700
    Carb - 10
    Fib - 4
    Sug - 5
    Pro - 30
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    2pc meal - grilled breast, grilled drumstick, green beans, corn on the cob-no butter. Don't eat the biscuit.

    Or get two drumsticks or a thigh and a drumstick if you're trying to keep calorieseven lower.

    Breast/Drumstick:
    Cal - 405
    Fat - 11
    Sat - 3
    Chol - 195
    Sod - 1280
    Carb - 20
    Fib - 4
    Sug - 5
    Pro - 56

    2 Drumsticks:
    Cal - 275
    Fat - 8
    Sat - 2
    Chol - 120
    Sod - 840
    Carb - 20
    Fib - 4
    Sug - 4
    Pro - 39

    Thigh/Drumstick:
    Cal - 355
    Fat - 14
    Sat - 4
    Chol - 150
    Sod - 1080
    Carb - 20
    Fib - 4
    Sug - 4
    Pro - 35

    My personal McDonald's preference if faced with no other dining option is the Premium Bacon Ranch Salad with Grilled Chicken:
    Cal - 230
    Fat - 9
    Sat - 4
    Chol - 85
    Sod - 700
    Carb - 10
    Fib - 4
    Sug - 5
    Pro - 30



    Thank you for this, is really helpful :smile:
  • jesz124
    jesz124 Posts: 1,004 Member
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    I think it's impossible to totally cut out 'bad' stuff...this isn't a 'diet' for me it's a better eating plan. I'm at maintenance now. KFC or fast food is something I rarely have.
    But grilled chicken /salad it will be :smile:

    I don't cut it out because i'm on a 'diet' I cut it out because I genuinely dislike that kind of food now, it just tastes synthetic and fatty to me now. I also don't like the way just a small amount of food uses up so many cals!

    I was kinda stuck for choice food outlet wise a few weeks back and the partner and kiddo wanted a BurgerKing while we were out so I thought bugger it, it can be my cheat meal, got a chicken fillet meal thing and I honestly could not eat it all, it just tasted like cr@p! lol. It's funny how your taste buds change over time I think. Well enjoy your day out with your sister x

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