Tuna Salad

Silver_Star
Silver_Star Posts: 1,351 Member
in Recipes
Here's a yummy recipe for Tuna Salad. I eat it like a dip...with Bell Pepper strips, Celery, Carrots...just about any fresh, crunchy veggies.


1 5oz can drained and flaked Tuna
1 tbsp no sugar Mayo
2oz Cottage Cheese ( i use small curd)
1tsp freshly cracked Black Pepper
1/2 tsp Curry Powder
1/2 tsp Parsley
1/2 tsp Oregano
1 spear Dill Pickle of your choice chopped up
1/2 tsp Garlic powder
1/2 tsp Onion powder
1tbsp grated or powdered Parmesan cheese


Mix it all up and leave it in the fridge for half an hour to blend the flavors

Enjoy !!!

It tastes great in sandwiches, as a spread or a filling, on a salad, as a dip ( just increase the cottage cheese a bit to make it more creamier)


:flowerforyou: :drinker: :heart:

Replies

  • taunto
    taunto Posts: 6,420 Member
    Bump
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
    Yummy!!
  • sophie_wr
    sophie_wr Posts: 194 Member
    totally bumpy
  • Timkoetta
    Timkoetta Posts: 70 Member
    Thanks, I will try it out. :)
  • Entretien
    Entretien Posts: 6
    Sounds great. How many calories, Silver?

    Is there no index of members' recipes here? I'm new.

    Thanks.
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    Here's a yummy recipe for Tuna Salad. I eat it like a dip...with Bell Pepper strips, Celery, Carrots...just about any fresh, crunchy veggies.


    1 5oz can drained and flaked Tuna
    1 tbsp no sugar Mayo
    2oz Cottage Cheese ( i use small curd)
    1tsp freshly cracked Black Pepper
    1/2 tsp Curry Powder
    1/2 tsp Parsley
    1/2 tsp Oregano
    1 spear Dill Pickle of your choice chopped up
    1/2 tsp Garlic powder
    1/2 tsp Onion powder
    1tbsp grated or powdered Parmesan cheese


    Mix it all up and leave it in the fridge for half an hour to blend the flavors

    Enjoy !!!

    It tastes great in sandwiches, as a spread or a filling, on a salad, as a dip ( just increase the cottage cheese a bit to make it more creamier)


    :flowerforyou: :drinker: :heart:

    Here are the Calories/Macros for the entire recipe ( Numbers will be different (obviously) if you add more or less of the ingredients )

    Calories - 288
    Carbs - 7
    Protein - 32
    Fat - 16
    Sugar - 3
  • emyjeter
    emyjeter Posts: 75 Member
    Can't wait to try this!

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